Below are rules That'll Guide You, Before, During And After ANY Hiking Outdoor Adventure

*1. WHAT TO EAT BEFORE THE HIKING EVENT*
_Do not eat heavy breakfast, if you must eat before hike it must be a very Light meal

*2. WHAT NOT TO AFTER TAKING YOUR BIRTH BEFORE THE HIKING EVENT*
_Do not doff yourself with perfume, if you must take your bath before hike_

*3. LOTHINGS TO WEAR BEFORE COMING FOR THE HIKING EVENT
_Ensure not to wear tight clothes. Preferably joggers and T-shirt_


*3.- HIKING SHOES TO WEAR
_For Shoes Get a long shocks and trainers that has a strong grip_

*4. CAPS AND SUNGLASSES*
_Get a cap and sunglasses to help protect you from direct sunlight_

*5. CHOICE OF ANKLE SOCKS TO WEAR
_If you must wear shorts, wear ankle socks_

*6 COME WITH A SMALL BACK PACK BAG (If You Can)

It will enable you not to carry too much load. Preferably get a small back pack that'll contain your water, handkerchief and glucose.

[b]*OTHER GUIDELINES YOU NEED TO FOLLOW DURING THE EVENT*

1. Make good use of your hiking sticks, it helps you from falling.

2. Be prepared to walk hours without rest.

3. Strictly follow the instructions of the hike instructors.

4. Do not disengage yourself from the Hiking group.

5. Do not touch anything on the mountain unless you are guaranteed to.

6. Get different clothings packed particularly for this hike, the weather may change rapidly. It may rain, so you will need a rain coat

7. It may get extremely hot while hiking so you need light cloth. It may get cold on top so you need to take jacket with you

8. Things like this can make so much difference on one's experience

9. - Places where we have steep rocks, grip the rocks with the tips of your toes*

10. - Do not stress yourself on the mountain*

11. - If you have phobia for height, do not look down from the mountain without being held or in the midst of people*

12. - Participate in workout exercises, it's helps your muscles and keeps you going*

13. - Be courageous enough to speak when you are tired*

14 - Come along with your cameras and Binoculars (if you have)*

15. Water and Refreshments will be provided but it is also advisable that you come with your water bottle, Snacks Fruits and food packs ( If you can afford.
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Wish You an Excited and Adventurous Hiking Experience.

DONT GO AND FALL YAKATA OHH!!!


Compiled by #DiscoverEkiti team

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