A Mediterranean diet will not only deter overeating; it will also protect you from liver diseases like liver cancer, and obesity.

This diet will protect you from non-alcoholic fatty liver disease (also known as NAFLD). It is linked to obesity.

With a Mediterranean diet, you eat less calories - helping you maintain healthier body weight.

Fresh vegetables, seeds, extra virgin olive oil, spices, fruits, nuts, seeds, herbs, fish, and other seafoods are great to include in your diet.

Ultimately, to burn that ugly fat, you must be DISCIPLINED. And that begins with the foods you eat.


Cheers!