Some people form the habit of eating in cycles, neglecting the codes involved in food nutrients. They eat a particular class of food prepared in different styles repeatedly. Take For example, someone eating bean cake (moi- moi) and pap as breakfast in the morning, at noon the same person went on to porridge beans and garri as lunch, while at night the person might probably have stew rice and beans for dinner.

For a good health, our body needs over forty completely different nutrients, and no single food will provide all. I don’t mean a single meal, but rather, a couple of balanced food alternative that may create a difference when taken.


When it involves healthy living, there’s an awesome array of theories, diet books and on-line data regarding what to eat. Though it is commonly conflicting.
This aspect needs to be noted carefully. Must importantly, for those suffering from one form of ailments, and are not required to eat certain food, never allow your appetite take hold of you. Always follow instructions regarding the type of food you ought to eat, and how to structure your eating plan.

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