Iftar is the evening meal Muslim use to end their fast during Ramadan after sunset. This is their second meal of the day as the daily fast of the Ramadan begins after the Sahur at pre-dawn and continues during the daylight to sunset. Iftar is one of the religious observances of Ramadan and is often conducted as a community with people breaking their fast together.

Tiger nuts are edible tubers the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut. They are traditionally used as both food and medicine. Tiger nuts contain several rich varieties of nutrients and have been linked to several health benefits - ranging from better digestion to a reduced risk of heart disease.

The specific nutrient content depends on the type as there are three main varieties of tiger nuts: black, brown and yellow. They are also rich sources of antioxidants that protect the body against aging and diseases like cancer and heart disease.

Source: https://chop4naija.tv/tiger-nuts-perfect-iftar/