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Health Benefits Of Cabbage: 22 Scientifically Proven Benefits - Health - Nairaland

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Health Benefits Of Cabbage: 22 Scientifically Proven Benefits by tizzyhands(m): 2:37am On Jun 09
Amazing importance of consuming cabbage
Health benefits of cabbage are the importance of these leafy green vegetable to our overall health. Cabbage is used in the treatment of stomach ulcers, constipation, headaches, skin disorders, obesity, scurvy, jaundice, and eczema. It is also suitable in the prevention of arthritis, eye disorders, gout, Alzheimer’s disease, and diseases associated with the heart.

Consequently, cabbage belongs to the Brassica genus of vegetables like cauliflower, broccoli, and kale. It may have several shapes and colors like white, green, red, and purple, and has either a smooth or crinkled leaves. This vegetable has numerous vitamins and minerals for the proper functioning of your body.

What is cabbage?
Cabbage is known as a leafy green, white, or red vegetable that is cultivated annually and it is a biennial plant. Its leaves are whitish or light green covered with thick and dark green outer leaves. This leafy green vegetable is cultivated worldwide and may be served when cooked or eaten raw as salads.

What are the different types of cabbage?
Cabbage has several varieties which may either be more or less 7 varieties. They include the following:

Red cabbage
Bok choy
Napa cabbage
January king cabbage
Choy sum
Savoy cabbage
Cannonball cabbage
Scientifically proven health benefits of cabbage
Here are the health benefits of cabbage to your body:

It’s highly nutritious

Although cabbage is low in calorie it is also rich in essential vitamins, minerals, and antioxidants. Consuming a cup of raw green cabbage usually 89 grams contains the following:

Calories: 22

Calcium: 4 percent of the RDI

Fiber: 2 grams

Folate: 10 percent of the RDI

Manganese: 7 percent of the RDI

Magnesium: 3 percent of the RDI

Potassium: 4 percent of the RDI

Protein: 1 gram

Vitamin B6: 6 percent of the RDI

Vitamin C: 54 percent of the RDI

Vitamin K: 85 percent of the RDI

This green leafy vegetable contains small amounts of other nutrients like iron, vitamin A, and riboflavin. Since cabbage is rich in folate and vitamin B6 which are essential for energy metabolism and proper functioning of the nervous system.

Also, cabbage is rich in fiber and has powerful antioxidants such as sulfur compounds and polyphenols. These antioxidants protect our body from damage attributed to free radicals. A situation where these free radicals are high in your body may destroy your body cells.

Cabbage has enough vitamin C, an important antioxidant that may help prevent diseases associated with the heart, vision impairment, and some cancers.

Have anti-inflammatory properties

Cabbage has powerful antioxidants that help lower the rate of inflammation in your body. It is also found to boost the build-up of cadmium-binding complexes in its leaves which is an important component of glutamine. Consuming glutamine, which is a powerful anti-inflammatory agent; helps reduce inflammation, allergies, irritation, fever, pains around joints, and certain skin diseases.

It is known that our body needs an inflammatory response to protect us against infection and also speed up the healing process in the body. This is also known as acute inflammation which is a normal response to infection or injury.

A chronic inflammation that persists for long may bring about different diseases like heart disease, inflammatory bowel disease, and rheumatoid arthritis.

Cabbage contains antioxidants like kaempferol and sulforaphane which are suitable for their anti-inflammatory effect.

Read more at https://relhealth.com/health-benefits-of-cabbage-22-scientifically-proven-benefits/

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