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10 Health Benefits Of Groundnuts - Health - Nairaland

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10 Health Benefits Of Groundnuts by efogator(f): 7:09am On Jun 25, 2019
Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.

Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.

Here are the 10 health benefits of groundnuts:

1. Boosts Memory Power (Vitamin B3) Do you know what can be found in peanuts that gave them the “brain food” tag? This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.

2. Aids in Blood Sugar Regulation (Manganese) One fourth cup of peanuts can supply the body with 35% of the DV of manganese, a mineral which plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

3. Cancer Protection A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts.

Full report at: https://www.efogator.com/2019/06/0-health-benefits-groundnuts.html

Re: 10 Health Benefits Of Groundnuts by adewest1999(m): 7:14am On Jun 25, 2019
undecided pimples
Re: 10 Health Benefits Of Groundnuts by weyreypey: 7:18am On Jun 25, 2019
Nonsense write up. When did groundnut become peanut?
efogator:


Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.

Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.

Here are the 10 health benefits of groundnuts:

1. Boosts Memory Power (Vitamin B3) Do you know what can be found in peanuts that gave them the “brain food” tag? This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.

2. Aids in Blood Sugar Regulation (Manganese) One fourth cup of peanuts can supply the body with 35% of the DV of manganese, a mineral which plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

3. Cancer Protection A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts.

Full report at: https://www.efogator.com/2019/06/0-health-benefits-groundnuts.html

(1) (Reply)

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