It may not always be easy to prevent suicidal thoughts. There will be days when you feel like life just isn't worth living. The most important thing is that you don't feel guilty or ashamed for having these thoughts and know that you are not alone. Plenty of people have had suicidal thoughts and were then able to prevent having them and went on to live meaningful lives. If you want to know how to prevent those suicidal thoughts, follow the steps below.

If you're thinking about suicide and need immediate help, please reach out to someone around you.

#saynotosuicide.
#suicideisnotanoption.

STEP 5 - 8

STEP 9 - 12

STEP 13