There are different factors that can trigger a Headache — including what we eat and drink. According to the Headache Research Foundation, it’s thought that food triggers combined with other Headache-causing triggers are most impact. But this combination is highly individualized so it makes research difficult.

There is no such thing as a universal Headache trigger. But there are some common triggers that can cause or contribute to Headaches in some people.

1. Caffeine

Too much caffeine and having caffeine withdrawal (or not having enough) can cause Headache. But according to the American Migraine Foundation, caffeine can actually help stop oncoming Headache. It can also offer headache relief with occasional use.

Foods with caffeine include:

coffee
tea
chocolate

2. Artificial sweeteners

Many processed foods contain artificial sweeteners. They’re used as sugar alternatives for those with diabetes. But these sweeteners can cause Headache. According to the Mayo Clinic, aspartame in particular is thought to trigger Headache.

READ MORE: https://odinceblog.com/10-food-that-causes-severe-headache/