Keto can be a pretty restrictive diet, and while you may get used to meal recipes for the more substantial portions throughout your day (even with handy things like keto meal delivery), finding suitable snacks can be a frustrating endeavor.

A lot of snacks like chips, sweets and even some fruits are going to be off limits, and sometimes, you don’t just want to snack on raw veggies again (even though they are definitely delicious in their own right).

That said, you can snack on more than nuts and celery sticks during your keto diet. Here Six options that may surprise you!

Sugar-Free Popsicles

In general, sweet treats are pretty off-limits with any diet, especially keto.

That said, there are often a lot of sugar-free options of sweet treats that make for great alternatives, even with strict diets.

One great choice to go with (particularly as the weather heats up) is sugar-free popsicles. Not only is this just a healthy snack overall, you can also make your own to have a fun weekend activity with an end-product tailored specifically to your tastes!

Beef Jerky

Whether you’ve enjoyed beef jerk before, it probably falls under the category of “guilty pleasure” snacks in your mind.

Interestingly enough, there are no carbs in beef jerky! This makes it a fantastic snack when you’re on keto because you won’t have to be overly cautious in terms of quantity and can eat your fill.

Best of all, it’s rich in both fats and protein, so it has plenty of the nutrients you’re supposed to be seeking out in the first place!

Keto Brownie

When you’re on keto, you probably start running the second you hear words like “brownie” since there is no way that could work with your diet.

There is good news for people on the lookout for sweet, chocolatey snack bars, and that is the Keto Brownie.

One of the best parts about snacks like this is that it makes it much easier to avoid the carb-heavy, sugary treats you will often crave while on a diet.

Sugar-Free Jello

Also on the topic of dessert foods, jello is a fun and versatile food that, when sugar-free, can absolutely be incorporated into your diet without knocking you out of ketosis.

In addition to being sugar-free, there are is also close to no calories or carbs as well, making it easy to eat without guilt and even on a regular basis if you’re looking for something that you can snack on every day or so.

Best of all, there are a variety of flavors available with foods like jello, so it’s easy to find something suited to your taste buds!

Cauliflower Crust Pizza

Something that many people miss when going on restrictive diets like keto is pizza, a snack or meal that is just as delicious as it is loaded with carbs.

There is some good news for pizza-lovers, though! By swapping out your standard crust for a delicious and healthy cauliflower crust, you can enjoy a lot of the same pizza you’d normally eat with a new spin that keeps you in ketosis.

Plus, who knows? You may even like it as its own food and continue making and eating it after you finish your diet.

Homemade Gummy Bears

If you love candy, you also may be struggling to find yummy snacks while on keto. Some good news, though, is that you can make your own keto-friendly gummy bears in your own kitchen!

When you make your own snacks, you have the benefit of knowing exactly what goes into it so that you’re conscious of what you’re eating and how it fits into your diet. Plus, you have a fun activity to start on!

Ditch the sugar-packed gummy bears at the grocery store and make your own next time so that you won’t have to wait until your diet ends to enjoy them!

In Summary

Snacking is probably the hardest meal to plan for on a diet like keto since so many ideal snack foods are high in carbs.

That said, a few great options that you have include:

Sugar-free popsicles
Beef jerky
Keto Brownies
Sugar-free Jello
Cauliflower crust pizza
Homemade Gummy Bears

Being on a diet doesn’t mean that snacking is a thing of the past – just make sure you do it right!


6 Keto-Friendly Snacks That May Surprise You

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