If you want to have a healthy and smart baby during pregnancy, the first step is good sperm quality. However, with the development of society, people‘s diet, stress, living environment and other reasons, the data of male sperm quality is increasing year by year. So what is the reason for poor sperm quality? How can we improve the quality of sperm?
Causes
1.Reproductive Organ Inflammation
If you have epididymitis, seminal vesiculitis, prostatitis and other inflammation of genital system, it will lead to seminal plasma variation, affecting its normal PH value, oxygen supply and nutritional metabolism, etc., such an environment is not conducive to sperm activity and survival.
2.Insufficient Semen Insufficient semen leads to insufficient space for sperm movement, which also affects sperm quality.
3.Varicocele Disease Varicocele can cause local testicular blood reflux, leading to hypoxia, resulting in poor sperm motility.
4.Testicular dysplasia If the testicular spermatogenic epithelium is immature or the epithelial tissue is damaged and thinned, it will affect the quality of sperm and lead to low sperm motility.
5.Lack of trace elements If zinc is deficient, it also affects sperm motility.
How to Improve Sperm Quality
1.Take More Exercise
Excessive obesity can lead to increased inguinal temperature, damage sperm growth, and lead to infertility. Therefore, controlling body weight within the standard range can improve sperm quality. However, exercise intensity should be moderate. Vigorous exercises such as marathons and long-distance bicycles still increase testicular temperature and destroy the cool environment required for sperm growth.
2.Fewer Saunas and Steam Bathrooms
High temperature steam bath directly damages sperm and inhibits spermatogenesis.
3.Smoking
Data shows that 44％ of people believe that smoking is the most important factor in sperm decline, so they must give up smoking.
4.Drink moderately
Heavy drinking can cause a drop in sperm quality. Men should strictly follow the recommended daily dose of 14-28 standard cups （8-9 grams of alcohol） and women should be halved.
5.Say “no” to Narcotics
Narcotics and drugs are also harmful to sperm, which can last a long time. 6.Relax Your Mind
Excessive mental stress also has a negative impact on sperm growth. So men should do something to relax themselves, such as walking, bathing and so on.
If we want to better treat the decline in sperm motility, we should start with the etiology. That is to say, treatment of diseases that induce decreased sperm motility, such as epididymitis, vasculitis, seminal vesiculitis and prostatitis. As for the treatment of reproductive system diseases, natural medicine conditioning therapy has a good therapeutic effect, and Chinese herbal medicine can avoid the side effects of western medicine. For example, Diuretic and Anti-inflammatory Pills can not only effectively treat prostatitis, but also can be applied to treat male urinary system diseases. Such as epididymitis, vasculitis, seminal vesiculitis, varicocele, semen liquefaction abnormalities. It has the functions of clearing away heat and detoxifying, diuretic promoting, anti-inflammation. Diuretic and anti-inflammatory Pills can effectively kill a variety of bacteria and viral pathogens and restore normal sperm motility. In addition, natural herbs such as houttuynia cordata in the formula can also improve the patient’s immunity.
In addition to the causes of these diseases, some unhealthy living habits can also lead to decreased sperm motility. For example, long-term abstinence leads to high sperm density and lack of motivation. Lack of nutrition can also make your body unable to meet the requirements of sperm growth and development. High temperature is a threat to sperm survival. Therefore, during drug treatment, patients also need to develop good habits, I hope you will recove