IN A BATTLE TO CUT DOWN BELLY FAT? IF yes, then this is for you.

The consumption of vegetable oils has increased dramatically in the past century.

Most mainstream health professionals consider them healthy, but vegetable oils may cause health problems.

Their health effects vary depending on what fatty acids they contain, what plants they are extracted from and how they are processed.

This is not to scare no one but here is the truth...

Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio

Now, according to healthline,
You May Want to Avoid Vegetable Oils High in Omega-6

It's important to note that not all plant oils are bad. For example, coconut oil and olive oil are both excellent.

The plant oils that you should avoid due to their high omega-6 content include:

Soybean oil
Canola oil
Corn oil
Cottonseed oil
Sunflower oil
Peanut oil
Sesame oil
Rice bran oil

As I have already said,
Both omega-6 and omega-3 fatty acids are essential fatty acids, meaning that you need some of them in your diet because your body can't produce them.


One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.

The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.

And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body.

This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don't cut out the vegetable oils ASAP.

As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems.

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