The kind of food to eat and not to rat during pregnancy is an important topic. But today we would be discussing the foods not to eat during pregnancy.

This is one of the maximum critical and touchy durations in a woman’s lifestyle.

As a pregnant woman what you should know is that whatever you eat is shared with your growing baby and when you eat foods which you are not supposed to eat it may not harm you but your growing baby.

There are foods which you should eat during pregnancy, and there are others which should be avoided totally.

Foods Not To Eat During Pregnancy

1.Mercury-Contained Fish


Fish like shark, tuna, swordfish and king mackerel eats foods that contains mercury which converts to methylmercury. These fish should be avoided by pregnant women because when they are taken it may be detrimental to the growing baby’s developing nervous system.

Rather, choose fish wealthy in omega-three fatty acids and occasional in mercury because the excessive protein, low saturated fats and many essential nutrients contributes to the child’s heart and brain improvement, and aid in proper growth.

2.Alcohol



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