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Nairaland Forum / Nairaland / General / Culture / Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type (6431 Views)
SHEA BUTTER+COCONUT OIL CREAM FOR ALL SKIN/HAIR INFECTIONS / Shea Butter & Coconut Oil Mix For All Skin & Hair Types / SEA SALT for GORGEOUS SKIN, HAIR, TEETH and NAIL (2) (3) (4)
Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by OrganicProducts: 4:13pm On Aug 18, 2019 |
SHEA BUTTER+COCONUT OIL MIX CREAM FOR ALL SKIN TYPE The most popular hair butters are: coconut butter (coconut oil) and shea butter (karite). These are butters with beautiful aroma, affordable price and appreciated due to diversity of essential fatty acids (saturated and monounsaturated), vitamins and minerals. Their consistency makes women use them for hair care, but also as an addition to body balms and face creams. If you’re thinking about buying hair butter and you do not know, which to choose – read below article. It will dispel all your doubts and show you the differences between two most popular hair butters. Coconut butter (coconut oil) This butter took by storm the entire cosmetic market. It is great as a base for all the hair cosmetics, while its unrefined form is available in almost every shops with natural cosmetics. Coconut butter has white colour and nice smell reminding of vacation on tropical island. Its aroma is obviously of coconut and is really soft butter, that is easy to apply on hair. It contains over 80% of fatty acids (including about 50% of lauric acid). It is an important information, because saturated fatty acids with small particles are dedicated mainly to hair with low porosity (i.e. thick, strong and stiff). Unfortunately, this butter is know to cause frizzing hair with other hair types. Coconut oil softens thick strands by providing them with gloss and making them silky and nice in touch. Protects hair against unfavourable impact of atmospheric factors, but also against damages while making it impossible for toxins to penetrate inner hair structures. It is perfect strengthening and conditioning treatment for hair. Shea butter (karite) This butter is a bit harder than coconut oil, has brown colour, slightly sweet and nutty scent. Its composition is entirely different from coconut oil, because shea contains more or less equal content of saturated and monounsaturated fatty acids. This makes – in contrast to coconut oil – shea butter suitable for women with low porosity hair and medium porosity hair. This widens the circle for people who can potentially use shea butter and makes it so popular. Therefore, it will work great for almost every hair, beside damaged. Shea butter contains natural filters that protect against unfavourable sun impact and mechanical damages. What is more, it consists of numerous vitamins, which are essential for healthy hair growth. Shea butter takes care also of the scalp, penetrates hair bulbs, strengthens them and prevents hair loss. It perfectly conditions hair, and its liquid form can be achieved in 33°C, so is extremely easy to apply. Ladies with low porosity hair should be careful, nonetheless, and apply small amounts of shea butter or apply it exclusively on ends to avoid excess weighting down. To sum up – as far as shea butter is more universal due to its use on both medium and low porosity hair, coconut oil will be safer for the low porosity hair – while using it you will be certain that hair will not be weighted down. However, shea butter is great as a serum for hair ends or as an addition to hair masks and conditioners. BUY ORIGINAL SHEA BUTTER+COCONUT OIL MIX CREAM FOR BEAUTIFUL SKIN & GREAT HAIR WhatsApp/ Call: 081 3945 8588, 080 5340 8939 2 Likes
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by CryptoBo: 7:29pm On Oct 19, 2019 |
Oils are very beneficial for our health and body. Some oils have such properties that no cream can compare. |
Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 12:40am On Dec 25, 2019 |
Merry Christmas my people. God bless you all and Happy Holidays. May all your dreams come through in the year 2020 and beyond. |
Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 3:35pm On Jan 19, 2020 |
IS GENITAL WARTS A STD? Genital warts are soft growths that appear on the genitals. They're a sexually transmitted infection (STI) caused by certain strains of the human papillomavirus (HPV). ... HPV infection is especially dangerous for women because some types of HPV can also cause cancer of the cervix and vulva. NATURAL CURE FOR GENITAL WARTS. Contact: 08 139 458 588
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 6:55pm On Feb 16, 2020 |
TUMERIC+CARROT ESSENTIAL OIL When used persistently, Our Turmeric+Carrot oil can fade away blemishes and stretch marks giving you a blemish-free skin. Contact: 08 139 458 588, 08 053 408 939
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 1:44am On Mar 06, 2020 |
BENEFITS OF SHEA BUTTER & COCONUT OIL MIX ON THE SKIN Shea butter and coconut oil are two ingredients that are common in natural skincare products. While they are both excellent emollients and moisturizers, each has its own distinct benefits owing to antioxidants and other healing compounds. While it's widely maintained that both Shea butter and coconut oil also act as sunscreens. - Shea Butter Shea butter, derived from the nuts of the Karite tree, contains fatty oils that provide intense moisturizing capability. It is rich in vitamins C and E which help to neutralize sun damage, and has been known to have anti-inflammatory properties that help treat topical skin conditions such as dermatitis. - Coconut Oil The fatty acids in coconut oil work as a reinforcing barrier on the skin, sealing moisture in for intense, long-lasting hydration. It also contains high quantities of lauric acid, which can be used to treat viral, fungal and bacterial skin conditions like warts, athletes foot or acne. Coconut oil is often an ingredient in creams and lotions but can also be found in body scrubs and soaps. SHEA BUTTER+COCONUT OIL PUREE FOR ALL SKIN TYPES. WhatsApp/ Call: 08 139 458 588, 08 053 408 939 1 Like
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 4:59am On Apr 04, 2020 |
RAW ORGANIC PRODUCTS To BOOST YOUR IMMUNE SYSTEM AGAINST COVID-19 WE OFFER THE FOLLOWING PRODUCTS IN THEIR ORGANIC FORM TO BOOST YOUR IMMUNE SYSTEM: - Raw Honey - Raw Sea Salt - Carrot+Tumeric oil - Grade A, Ghana Shea Butter - Organic Coconut oil - Cold Press Carrot oil - Shea Butter+Coconut oil Mix Cream - Handmade Palm Kernel oil - Raw Honeycomb - Tumeric+Carrot Essential oil Interested? Call/ WhatsApp: 08 139 458 588, 08 053 408 939 1 Like
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 5:21pm On May 03, 2020 |
UNREFINED PALM KERNEL OIL BOOSTS LUNG IMMUNITY AGAINST COVID-19 A study shows that unprocessed palm kernel oil helps to maintain lung immunity and respiratory health, strengthening's one's body defenses against the coronavirus that is causing the Covid-19 disease. The product, also known as virgin palm kernel oil, can help maintain an adequate amount of a substance crucial for the body's immune system. Sri Raharjo, researcher of food technology and agricultural products at Gajah Mada University, said that alveoli, tiny sacs in human lungs where oxygen and carbon dioxide exchanges, are covered with emulsifiers or surfactant which contains palmitic acid (palmitate) "Palmitate covers 60 percent of alveoli inner walls. It is synthesized directly from fat, and the virgin red palm oil has the palmitate needed by the alveoli surfactant," Sri Raharjo said in a virtual seminar on Thursday. The body does produce surfactant naturally, but consuming palmitic acid should help keep it at an adequate level needed for the body. When the coronavirus, SARS-CoV-2, enters the body, it will go through the alveolus, self multiplies and disrupts the surfactant synthesis process. Macrophage, a type of cell in the alveolus, will counter-attack by releasing cytokines, causing blood vessels to widen, then leaking water into the alveoli. "If alveoli are drowned in water, the surfactant will no longer be effective and cannot synthesize. The gas exchange will not run smoothly, and the person will have breathing difficulty. In this state, the person requires ventilators to breathe," Sri Raharjo said. Virgin palm kernel oil also contains pro-vitamin A, vitamin E, vitamin C, and beta carotene, nutrients that are essential to guard the body against Covid-19. Sri Raharjo said that palm kernel oil also has 15 times higher pro-vitamin A than carrots and high tocotrienols, which boosts the immunity system. "Vitamin E, tocotrienol, and pro-vitamin A dissolved in virgin palm kernel oil are powerful antioxidants that can ward off free radicals. Vitamin C, which is available in many fruits, functions to refresh vitamin E as a weakened antioxidant after reacting with free radicals," he said. However, it is essential to pay attention to the saturated and unsaturated fat intake. If the diet is not optimal, the body will try to compensate to cover the nutrients needed, in which there will be inflammation in alveoli. Sri Raharjo said the clearer the oil, the fewer nutrients left in the oil. Therefore, unprocessed oil is the best way to consume palm kernel oil. VIRGIN PALM KERNEL OIL NOW AVAILABLE FOR SALE, WhatsApp/ Call: 08 139 458 588, 08 053 408 939
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 7:56am On Jun 01, 2020 |
Happy New Month! |
Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by BlackSeedOil(m): 5:19pm On Jun 29, 2020 |
*I fought COVID-19 with Vitamin C, black seed oil mixed with honey –Gov Makinde* FeaturedNews Updated: April 7, 2020 I fought COVID-19 with Vitamin C, black seed oil mixed with honey –Gov Makinde The Oyo State Governor, Seyi Makinde, has revealed how he fought and survived COVID-19 infection while his quarantine lasted. The governor, who has now tested negative to the virus, spoke on the 105.9 FM on Monday via a telephone interview. The interviewer, Mayor Isaac Brown, who said he also spoke with the governor when he was under the quarantine, recalled that Makinde had told him that he ingested plenty Vitamin C, and ate lots and lots of carrots, among others in his fight against the coronavirus. The governor had also told the journalist that his infrared thermometer had been his best friend during his quarantine period, using it to gauge his body temperature at regular intervals. The reporter then asked, “Okay, can we know your latest temperature?” to which the governor responded, “Thermometer reads out temperature as 36.4 degrees. You can hear that; my body temperature is 36.4 degrees. So, I still have the thermometer.” The governor then launched into the various steps he took in getting well. “There has been all sorts… My very good friend and brother, Dr. Muyideen Olatunji, the one in charge of the Primary Healthcare for Oyo State, came to me and said, look, I am going to send to you this black seed oil, it boosts immunity. “So, I mix it with honey and took one teaspoon in the morning and one in the evening. “So, there are local solutions to boost immunity. “So, our people should not fret. They shouldn’t fret. “Just as I have been able to get the virus out of my system, so will it be for majority of our people. RAW BLACK SEED OIL & RAW HONEY AVAILABLE FOR SALE IN LAGOS, NIGERIA Contact: 08 139 458 588, 08 053 408 939 1 Like |
Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 7:31am On Aug 08, 2020 |
*HOW TO LIVE LONGER: The Health Drink That Boosts Longevity* Living a long and healthy life does not just happen by chance. It is a conscious and committed effort. By closely monitoring your diet, getting in enough physical activity and consuming a beverage much loved by health advocates, it could be a reality for you too. *Turmeric tea* is known to reduce the risk of Alzheimer’s, prevent cancers and diabetes and boost a person’s longevity. When it comes to a health drink with an incredible amount of health benefits, believe turmeric tea is key. The drink is produced from a mixture of raw - organic turmeric powder and honey mixed with warm water. Turmeric produces a compound known as curcumin which has many medicinal properties. One of which is its ability to help prevent against the effects of Alzheimer’s disease. Curcumin helps to boost memory function and keep the brain healthy by promoting stem cells in the brain to repair. Numerous studies have suggested that turmeric tea have broad anti-inflammatory and other anti-cancer benefits. The island nation of Okinawa is hailed for having one of the world’s longest average life span of a staggering 81.2 years are big fans of turmeric drinks. Okinawans are said to drink copious quantities of the hot beverage and could suggest their drinking habit could influence their life longevity. Turmeric and curcumin are known to help with reducing cardiovascular complications, prevent and treat cancers and help prevent type 2 diabetes. RAW TUMERIC POWDER/ OIL 4 SALE, Contact: 08 139 458 588, 08 053 408 939
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by BlackSeedOil(m): 5:29pm On Sep 02, 2020 |
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 3:39pm On Sep 28, 2020 |
We Sell Handmade Palm Kernel Oil in LAGOS/NIGERIA
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by WartBumpKeloid: 12:08pm On Dec 01, 2020 |
Happy new month of December. |
Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by WartBumpKeloid: 10:32am On Feb 27, 2021 |
SHEA BUTTER + COCONUT OIL MIX Essential Body Butter to soften, nourish and heal your skin from all skin and hair infections. AVAILABLE FOR SALE NOW. Call/WhatsApp: 08 139 458 588, 08 053 408 939 1 Like
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by Outdoorads247: 3:24pm On May 12, 2021 |
GHANA BLACK SOAP FOR SALE IN LAGOS, NIGERIA 13 Reasons Why It's an Ultimate Beauty Buy What is African black soap? African black soap (also called African soap or black soap) is the latest skin care product to reach “holy grail” status, and for good reason. Touted as a solution for breakouts, hyperpigmentation, stretch marks, and everything in between, black soap is the ultimate beauty buy for those on a budget. A one-size-fits-all approach to flawless skin? Sign us up! And unlike the synthetic soaps you find at the drugstore, authentic black soap is handmade from plant-based ingredients in Africa. 1. It’s antibacterial Natural antibacterial properties make African black soap an excellent alternative to chemical-laden cleansers. In fact, it may actually remove more bacteria than chemical cleansers do. Despite its strength, black soap is gentle enough to use on your: face hands body 2. It’s safe for all skin types If you have dry or sensitive skin, you likely already know that scented soaps and lotions are off-limits. African black soap is naturally fragrance-free — just make sure your chosen product is labeled “unscented.” People with oily or combination skin are also in the clear! Black soap can help balance your skin’s natural oil production without stripping necessary oils or adding excess oil to your skin. 3. It’s moisturizing Shea butter is a crucial ingredient in black soap. While shea can help relieve itchiness and soothe dry skin, cocoa and coconut oil add moisture. 4. It won’t make your skin oily If you have combination skin, black soap makes choosing the right soap that much easier. Shea may add moisture, but coconut oil may help prevent overactive oil glands. 5. It helps soothe irritation African black soap may also soothe itchiness and irritation caused by: eczema contact dermatitis skin allergies It may even help clear rashes related to eczema and psoriasis. To maximize these benefits, find a soap with oatmeal added. 6. It’s anti-inflammatory Black soap is rich in vitamins A and E. These vitamins are both antioxidants, which help combat free radicals and attacks on otherwise healthy skin tissues. This may be helpful for people who have inflammatory conditions like rosacea. 7. It helps fight acne On that note, black soap may also help fight acne. In addition to balancing your skin’s natural oils, the soap’s shea content may help repair damaged cells. Its antimicrobial properties may even clear severe acne caused by Propionibacterium acnes bacteria. 8. It may help reduce fine lines Shea butter and coconut oil may help reduce collagen loss and encourage new development. In turn, this can help plump up fine lines and wrinkles. The rough texture of the soap can also exfoliate dead skin cells that make fine lines more noticeable. 9. It helps protect against photoaging Antioxidants found in shea butter can help protect your skin from photoaging. Over time, sun exposure can cause sun spots (age spots), but black soap may offer another barrier. 10. It helps improve skin texture African black soap is chock-full of natural ingredients, but part of its benefits come from its form. When left unprocessed, the raw ingredients that make up black soap leave the product far less smooth than the average drugstore soap bar. This makes it a natural exfoliant, which may help improve skin texture. 11. It helps prevent razor burn and related rashes Exfoliation is another key factor in keeping your skin smooth after: shaving waxing other methods of hair removal Exfoliating will help remove dead skin cells before they can clog your hair follicles. The moisture in African black soap may also help prevent the lumps and bumps that result from razor burn. 12. It may help reduce hyperpigmentation Hyperpigmentation is often caused by acne scarring and sun damage — two things that African black soap may help soothe or prevent. 13. It’s antifungal One study on the effects of African black soap found the product effective for seven types of fungus — this includes the common Candida albicans yeast. You can safely use African black soap to help treat conditions like toenail fungus and athlete’s foot. Where do all these benefits come from? The benefits of African black soap lie in its ingredients, which includes a combination of: cocoa pods coconut oil palm tree leaf derivatives, including palm kernel oil and palm oil plantain bark, which contains iron, as well as vitamins A and E shea butter Keep in mind that the ingredient makeup of black soap largely varies based on the region of Africa where it’s made. For example, plantains are found in Central and Western Africa, but not in Eastern Africa. You may also find black soap with added essential oils, such as eucalyptus, to promote relaxation. Some African black soap bars contain added oatmeal or aloe vera. RAW GHANA BLACK SOAP FOR SALE IN LAGOS, NIGERIA. Call/WhatsApp us.. 1 Like
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by WartBumpKeloid: 9:18am On Jul 09, 2021 |
It is great to pair shea butter with coconut oil for impressive moisturizing effect on your skin. Since both natural products can help with making the skin tone more even and lighter, their combination will make this effect more powerful, yet still safe for your skin. For the SHEA BUTTER+COCONUT OIL MIX CREAM, Call us.. 1 Like
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by Outdoorads247: 4:26pm On Oct 23, 2021 |
Raw Ghana Shea Butter still available for in Lagos, Nigeria. 1 Like
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by Outdoorads247: 3:58pm On Dec 18, 2021 |
The body butter for harmattan this Christmas.. |
Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by Mediamix247: 7:33am On Mar 08, 2022 |
*THE SPIRITUAL POWER OF SEA SALT* Have you been experiencing hardship? Do you desire restoration in your life, marriage, business, and home? Do you need a change in situations and life? Have you been praying without answers? Do you desire a sweet and pleasant life experience? Then this book is for you. Prayer is powerful, but when you engage other things as you pray, it speeds up your answers. One of the items mostly used is sea salt. Salt can be found in every home, but not many understand its power in getting what we want in prayers. Sea salt is a potent tool that many have ignored due to ignorance. Salt is a valuable item not just in the home for food and other domestic purposes but very valuable in spiritual matters, particularly in prayers. Many Individuals and spiritual leaders recognize its potency in prayers. Salt was mentioned in various places in the scriptures, both in the old and new testament. It was used by prophet Elisha and cited by other prophets. Jesus used it to speak to His disciples, further showing its level of significance. Jesus used salt to make a metamorphic comparison with believers, which means we have the power the salt has; we have the level of influence, potency, nature it has and can do the same thing it does in men's lives and on earth. When our saltiness is missing, then we lose value, relevance, importance, and every great quality that a man must possess to live a meaningful life on earth. This is why the book of Matthew admonished believers to ensure we secure our rates as we preserve salt. If salt is wrongly exposed, it loses its relevance. Sea salt is used for various spiritual reasons, with several testimonies recorded from breakthrough to restoration, to spiritual protection, fortification, and all others. This is why it is often used in important events and rituals that involve declarations and prayers. This book contains powerful insights on sea salt's spiritual power, its rituals, and uses in prayers to get what you want in life, marriage, business, and other areas. Sea salt doesn't just bring answers to prayers when used because one is a Christian; as long as you have faith and follow spiritual instructions, you will get everything you desire. This spiritual book is a must-read for every seeker of knowledge. _Get your copy o the book from AMAZON_ RAW SEA SALT FOR SALE..
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by NijaPOSTERS: 12:45am On Jul 01, 2022 |
I start with 1 cup of shea butter and a 1/2 cup of coconut oil. It's easy to make a larger batch, just use half cup of coconut oil to every cup of shea butter used. To give you an idea of output, I used two cups of shea and one cup of coconut oil to fill 3 half pint mason jars, along with a 4 oz travel jar. |
Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by IMC247: 7:05am On Aug 16, 2022 |
WHAT SEA SALT CAN DO FOR YOU! - Effective for Skin Care and treatment of skin infections - Improves Oral Health and treats mouth infections - Provides Relief From Rheumatism & Arthritis - Encourages Exfoliation - Relieves Symptoms of Psoriasis - Cures Body Odour - Maintains Electrolyte Balance in the body - Treats Acne/Pimples & Aching Feet - It Encourages Restful & Sound Sleep - Gives Relief from Muscle Cramps - Eye Care - Reduces Acidity in The Body System - Treats Genital Warts
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by Blacksoap(m): 5:49pm On Oct 27, 2022 |
*HOW TO USE BAY LEAF TO ATTRACT MONEY & GOOD FORTUNE* To attract money, place a bay leaf into your wallet or purse and tuck it in with your money and cards. You can write money signs, symbols, your name or whatever you would like to write on your leaf. Keep the bay leaf in your wallet or purse and carry it with you. This will attract money, abundance and prosperity to you. If you are a business owner, you can take a bay leaf and slip it underneath or inside your cash register. This will attract successful business and new customers. NOTE: FOR BEST RESULT USE RAW VIRGIN BAY LEAF Raw Virgin Bay Leaf 4 Sale...
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Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by Blacksoap(m): 4:13pm On Feb 27, 2023 |
CASTOR OIL USES - CASTOR OIL RELIEVES INSOMNIA - REMOVE FEET CORNS WITH CASTOR OIL - TREAT FUNGAL INFECTIONS LIKE YEAST & ATHLETIC FOOT WITH CASTOR OIL - CASTOR OIL IS A NATURAL ARTHRITIS REMEDY - CASTOR OIL IS THE BEST TREATMENT FOR STRETCH MARKS - CASTOR OIL FOR TREATING ACNE - CASTOR OIL IS A DEEP FACIAL CLEANSER - CASTOR OIL REMOVES FINE-LINES & WRINKLES - CASTOR OIL FOR HAIR GROWTH - CASTOR OIL RELIEVES CONSTIPATION - CASTOR OIL STRENGTHENS THE IMMUNE SYSTEM - CASTOR OIL IS EXCELLENT TREATS FOR RINGWORM - CASTOR OIL REMOVES SCARS - CASTOR OIL HEALS DRY CRACKED HEELS - CASTOR OIL INDUCES LABOUR DURING CHILD BIRTH - CASTOR OIL RELIEVES SUNBURN - CASTOR OIL FOR THICKER EYE BROWS - LENGTHEN YOUR EYE LASHES WITH CASTOR OIL - REMOVE MOLES & SKIN TAGS WITH CASTOR OIL - CASTOR OIL SOFTENS CUTICLES & ELIMINATE BRITTLE NAILS - CASTOR OIL IS A NATURAL PAIN RELIEVER - TREAT MIGRAINE HEADACHE WITH CASTOR OIL - CASTOR OIL REDUCES MENSTRUAL CRAMPS - CASTOR OIL IS A NATURAL REMEDY FOR TREATING MOUTH SORES & SORE THROAT COLD PRESSED CASTOR OIL 4 SALE.. |
Re: Shea Butter+Coconut Oil Mix Cream For All Skin/Hair Type by Blacksoap(m): 7:06am On Jul 26, 2023 |
PEPPER-MINT LEAF HEALTH BENEFITS - Improves Energy Level Components found in peppermint leaves may help improve daily energy levels and reduce fatigue. Although the research is still in its early stages, one human study found that peppermint essential oils can reduce mental fatigue and improve daily concentration. Specifically, the double-blind, placebo-controlled study found that peppermint oil "...beneficially modulated performance on demanding cognitive tasks and attenuated the increase in mental fatigue associated with extended cognitive task performance in healthy adults." These findings apply to peppermint essential oils with high levels of menthol or menthone, so the effects of peppermint tea or fresh leaves may vary. However, the natural elements of peppermint leaves may reduce daytime drowsiness, which may contribute to its positive energy effects. Peppermint leaf or essential oil extract may work as a suitable alternative to caffeine, but more comprehensive studies are needed. - Weight Loss Support Many people use peppermint leaves as a natural sweetener because of the low calories and lack of sugar. Peppermint also has a unique sweet and minty taste, which makes it a great addition to teas, smoothies, or food dishes. Peppermint oil can reduce appetite and intragastric pressure (IGP), making it a possible complement for weight loss and dieting. It's best to consult with a registered dietitian or health care provider to discuss weight loss programs, but peppermint leaves may assist with some dieting programs. Practically all weight loss goals start with dieting and exercising. For some people who want to lose weight, portion control and binging can affect their success, and peppermint leaves may help reduce appetite. They don't add calories or fillers, like excessive sugar, which can help people who want something sweet without the nutritional cost. - Seasonal Allergy Relief Seasonal allergies affect millions of people, and peppermint may help relieve some symptoms, like runny noses, congestion, and itchy eyes. One animal study found that peppermint extract "...may be clinically effective in alleviating the nasal symptoms of allergic rhinitis," also known as hay fever. Additional human testing is needed to solidify this theory, but there's plausible evidence that suggests peppermint may help alleviate allergic symptoms. Additionally, peppermint contains rosmarinic acid, a component found in rosemary and other types of mint. Rosmarinic acid has been proven to reduce the symptoms of seasonal allergic rhinoconjunctivitis (SAR). Although this doesn't prove peppermint leaves will do the same, rosmarinic acid (found in peppermint) may help reduce allergic symptoms. - Help with Migraines or Headaches People experience migraines or tension headaches for various reasons and often use medication like acetaminophen to treat the pain. In comparison, peppermint oil extracts may help reduce the pain associated with tension-type headaches just as well as the medicine. In a controlled human study, researchers found, "There was no significant difference between the efficacy of 1,000 mg of acetaminophen and 10% peppermint oil in ethanol solution." In other words, peppermint oil has the potential to treat some types of headaches or migraines effectively, but more research is needed. Dehydration, nutrient deficiencies, exposure to chemicals, chronic disease, and other factors can lead to migraines or headaches, and peppermint may help reduce the sensitivity and adverse effects. Peppermint acts as a pain reliever, which may also work for certain headaches and conditions. - Ease Menstrual Cramps Components found in peppermint may help reduce the intensity and adverse effects of menstrual cramps. Some will experience dysmenorrhea, or severe menstrual cramps, which may indicate underlying health conditions. Because of its anti-inflammatory and muscle-relaxing properties, peppermint can help soothe painful cramps, according to a human study. The study concluded, "While the bleeding amount did not significantly change, pain and its severity and all the clinical signs and symptoms decreased after taking peppermint extract." Although more extensive testing is needed, peppermint may work as an effective alternative to anti-inflammatory medicines. Moreover, peppermint usually has little to no side effects and may work as a natural option to ease menstrual cramps. Although the study used peppermint extract, it's possible alternatives like peppermint tea or leaves may provide similar effects. - Antibacterial Properties Several studies have proven that peppermint has antibacterial and antifungal properties. It's possible that peppermint may work as a natural antibacterial treatment, but this has only been studied using peppermint oil. Additionally, peppermint oil may fight against harmful bacteria, including E. coli, Listeria, and Salmonella, particularly in fruit juices. Peppermint can eliminate bacterial cells and prevent future growth, which makes it a suitable antibacterial additive for certain drinks. The primary compound in peppermint, menthol, has several medicinal properties which may contribute to peppermint's antibacterial effects. Menthol is commonly used in various products, like medicine, toothpaste, and food additives. Many believe it has antibacterial effects, which may prevent the growth of diseases or cold-like symptoms. - Promote Healthy Digestion Many people experience digestive issues or stomach pains, and peppermint may help alleviate certain conditions in adults and children. More comprehensive research is needed to prove peppermint's full effects, but some studies report that peppermint oil might help relieve stomach pains in children. According to the study, "...evidence was found for peppermint oil in decreasing duration, frequency, and severity of pain in children suffering from undifferentiated functional abdominal pain." This study used nearly 2,000 participants, but the researchers still advocate for further testing. Moreover, in another study that evaluated over 700 patients, researchers found peppermint oil to have positive effects in treating irritable bowel syndrome (IBS). Their findings show peppermint oil improved IBS but also relieved abdominal pain. Although patients were more likely to have adverse effects using peppermint oil, heartburn was the most common side effect, and most patients reported positive results. - Freshens Bad Breath It's no secret that mint can freshen bad breath. Peppermint is commonly found in toothpaste, mouthwash, gum, and breath mints. Peppermint can also fight against oral pathogens and germs because of its antibacterial properties and peppermint oil works as an effective intracanal antiseptic solution against oral pathogens. Peppermint can improve bad breath but also kill off oral bacteria and germs. While studies previously done focus on peppermint essential oils or extracts, it's possible that leaves or peppermint tea may have similar effects on bad breath. - Promote Healthy Skin Components found in peppermint may protect the skin from certain harmful chemicals. Peppermint has soothing and relieving properties in essential oil form, and it's possible it can protect the skin and work as an effective topical ointment in small concentrations. Peppermint shows some promise in protecting the skin in low concentrations, but it can also harm the skin if applied in high amounts. This depends on many factors including each person’s sensitivity to topical products and any allergies they may have. For the most part, peppermint leaves also contain antioxidants, vitamins, and minerals which can help the body feel at its best. Similar to aloe, they can potentially reduce redness and promote healthy skin due to their anti-inflammatory and soothing properties. - Improve Focus and Concentration In addition to improving energy levels, peppermint may help focus and concentration, but more extensive research is needed. One study referenced earlier discussed peppermint oil extract's ability to enhance energy levels, and another proves peppermint may have beneficial psychological effects. The research suggests peppermint essential oil can "...produce significant and idiosyncratic effects on both subjective and objective assessments of aspects of human behavior," which also applies to cognitive performance. Although this studied essential oils, it's possible for peppermint leaves to have similar effects. Because of peppermint's invigorating abilities, it can help push off mid-day fatigue and get us through the day. Although more testing is needed, many people have experienced greater concentration abilities later in the day using peppermint. - Help with Nausea and Vomiting Motion sickness affects millions of people; some will experience nausea from driving, seeing certain images, or sea sickness. Some researchers have used peppermint aromatherapy to combat postoperative nausea and vomiting (PONV) in test participants. They discovered that when combined with controlled breathing, peppermint aromatherapy can help relieve symptoms of nausea. More testing is needed, but some believe the smell of peppermint can deter the body from experiencing nausea or vomiting. This may come in handy on public transit or the water, and peppermint may help prevent PONV. On the other hand, peppermint may also cause nausea as a side effect, depending on the person. Peppermint can react with stomach acid and cause abdominal pains or nausea if consumed on an empty stomach or if there are preexisting intolerances or allergies. - Fights Cold and Infections Many people use aromatic herbs like peppermint leaves as herbal medicine to fight colds and infections. Peppermint has several antibacterial and antifungal properties, which means it can fight against certain germs and illnesses, like the common cold. Additionally, further research shows peppermint can affect the respiratory tract, coughing reflex and the airflow in the nasal tract, which may improve cold-like symptoms and illnesses. Although more testing needs to solidify these claims, many use peppermint for its healing properties. Warm vapors from soup or teas also can help ease sore throats, and peppermint and menthol may provide additional health benefits to fight against the sickness directly. Menthol can open nasal airways, which is a major component found in peppermint. Thus, peppermint can accelerate recovery time or at least ease the symptoms associated with colds. - Reduce Stress and Anxiety Everyone experiences some degree of stress and anxiety, and peppermint can provide a calming effect due to its natural properties. Its pleasant aroma has been found to reduce feelings of mental fatigue. Research suggests the scent can impact the brain’s theta waves, which govern subconscious fears and memory, helping to lift your mood and promote relaxation. Similar to aromatherapy, peppermint can help you experience a natural feeling of relief and tranquility. To reap the benefits, enjoy a cup of peppermint tea, diffuse peppermint essential oil in your living space, or apply diluted peppermint oil to your temples and wrists. You can also try combining peppermint with other soothing scents, like lavender or chamomile, to create a more relaxing and stress relieving environment. - Natural Pain Relief Menthol, one of the primary components found in peppermint, has analgesic properties that can help alleviate various types of pain, including muscle, joint, and nerve discomfort. Several factors influence chronic pain, such as injury, weight, and physical activity, but the best natural remedies aren't always available. However, peppermint has been shown to effectively relieve pain, decrease blood lactate levels, and increase oxygen in the brains of young athletes. While more research is needed, the early studies of pepmmerint’s pain-relieving effects are encouraging and suggest the plant can reduce the need for over-the-counter medications. To use peppermint for pain relief, try making a cup of tea or massaging essential oil on the affected areas. - Antioxidant Properties Antioxidants are crucial components that protect your body from oxidative stress and free radical cell damage, which can lead to several chronic diseases and premature aging. However, peppermint contains compounds like rosmarinic acid and flavonoids with rich antioxidant contents, supporting overall health and disease prevention. The versatility of peppermint makes it an easy and delicious way to support your body’s natural defenses. Additionally, combining peppermint with other antioxidant-rich foods, like dandelion or ginger, can further enhance its protective effects. By including ample antioxidants in your diet, you help your body eliminate toxins and maintain liver health, among other health benefits. - Supports Hair Growth Over time, our bodies naturally slow hair production, but peppermint may have the elements needed to promote hair growth. Studies have shown that peppermint oil can stimulate blood flow to the scalp and increase follicle depth, which are essential for hair growth. Peppermint oil has also been found to have antifungal and antibacterial properties, making it a helpful ingredient for addressing scalp issues like dandruff. While it can’t magically make hair grow as it used to, studies show that peppermint oil can “...be used [as] a practical agent for hair growth without change of body weight gain and food efficiency.” Whether used as an ingredient in your shampoo or applied as a topical treatment, peppermint’s nourishing effects make it a natural alternative to support healthy hair growth. - Easy Addition to Your Diet One of the greatest benefits of peppermint is its ease of use and versatility. Whether you prefer fresh leaves or essential oil, you can incorporate peppermint into numerous recipes to boost flavor and health benefits. Simply add fresh peppermint leaves to salads, smoothies, or desserts, or use a few drops of essential oil to elevate your favorite dishes or add a pleasant aroma to your living space. You can also create a peppermint-infused beverage, such as water or lemonade, to stay hydrated and refreshed while reaping the health benefits of this powerful herb.
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