Man is subject to react to both internal and external factors. crying in humans is very common. Human beings do this as a result of pain, emotional trauma or any other circumstance as the case may be.
This action is accompanied by outburst of tears, but i will be delighted to let you know the benefits of crying and shedding tears even when it is considered painful.

1. Dulls Pain
Health wise, Crying for long periods of time releases
Trusted Sourceoxytocin and endogenous opioids, otherwise known as endorphins. These chemicals help to ease pains whether physical or emotional in the body. Oxytocin can give you a sense of calm or well-being. It’s another example of how crying is a self-soothing action. As soon as the endocrines are released, your body go into some what of a numb mode.


2. Improves your mood
Apart from helping you to ease your pains, crying, especially when sobing also helps lift up your spirit. when you sob, you take in many quick breaths of cool air. Breathing in cooler air can help regulate and even lower the temperature of your brain. And when your brain is cool it adds pleasure to your body and mind than warn brain. By implication therefore, your mood may improve after a practical sobbing period.

Continue reading here >>> https://www.wegistafrica.com/2019/07/7-health-benefits-you-get-from-crying.html

haha

Let me come and go and cry biko.
I want to be in good mood always.