1. Leg raises

Steps
Lie flat on your back with your legs straight and placed together
Tighten your core and gear yourself
Slowly raise your legs while keeping them straight and together, until your butt is off the ground.
Then slowly lower your legs back to the ground and repeat.

2. Leg stretches

Steps

Stand straight on a leg, preferably the leg without avascular necrosis
Slowly stretch the other leg forward until you can’t anymore
Take it backward slowly until it can’t go anymore
Repeat slowly and keep the momentum for 5-10 swings.


3. Bridges

Steps

Lie flat on your back, face up, knees bent, feet flat on the ground.
Place your hands flat at your side
Lift your hip off the ground until your knees, hips and shoulders form a straight line
Hold the position for 10-20 seconds before easing yourself back down.


Read full article and get more tips below
https://yomisblog.com/2019/09/05/avascular-necrosis-pain-ease-pain-with-exercise/

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