How To Actually Burn That Belly Fat - Faster...

Highly preserved foods, alcohol and foods with high content of simple carbohydrates are full of empty calories. Their consumption influences the appearance of our figure, so we run the risk of storing fatty tissue and the so-called roundels.

A diet aimed at burning unnecessary belly fat should certainly be devoid of fast food, sweets, salty snacks, chips, ready-made products. And also, preserved and processed meat, sweet and carbonated drinks or alcohol.

You must also try to avoid products made from white flour that are free from dietary fiber and fatty meat.

When choosing dairy products, let's take the fat content into account and choose for example 2% milk, low-fat or semi-fat cottage cheese.

Effective burning of extra kilos is not only a choice of healthy foods, but also a good planning of meals, preferably for the entire week.

Your menu must be rich in fresh fruit and vegetables, lots of protein and whole-grain products. In this way, you would stimulate your metabolism for the entire day and increase the intensity of fat burning.

That is why you should think of a rich and nutritious breakfast. During the day, you have to eat at least 4 light and low-calorie meals. It is also important to consume them regularly - every 3 hours, and in the case of 4 meals a day - every 4 hours.

An essential part of the slimming diet is good hydration in the first place. That's why you need to drink about 1.5-3.5 lit. of water a day, in addition to the extra portions of water you take during a high physical activity.


Which foods to use to achieve a flat stomach effect?


These are very effective:


Low-fat dairy products - examples are low-fat cottage cheese, natural yogurt, and buttermilk.


Oat flakes and bran.


Whole bread, pasta, and other whole grains.


Eggs.


Dried fruit, and nuts as a snack.


Lean meat - chicken fillet, turkey, beef and pork tenderloin.


Vegetables in raw, cooked or baked form.


Fruit - such as watermelon, citrus fruit, pineapple, pears, apples, strawberries, berries and raspberries.


Herbs and spices - garlic, ginger, curry, parsley, turmeric, chili pepper or cinnamon.




The right meals and meal timing will help you get rid of that belly fat fast.