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Healthy Food To Start Your Day With! - Health - Nairaland

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Healthy Food To Start Your Day With! by Maryabliz(f): 3:44pm On Sep 12, 2019
Dates also known as dabino in Hausa are great source of instant energy that is much needed to kick start your day. Dates also contain a bunch of soluble fibers which are essential for good digestive health because it draws water into the digestive tract. This also helps relieve constipation.
The potassium found in dates can also treat stomach upset and diarrhea.

The best time to have watermelon is early morning and it should be eaten on an empty stomach.
Watermelon is low in calories and full of electrolytes. It is nourishing, light and it helps you start your day.

Papaya cleanses the stomach and is excellent for smooth bowel movement.
Papayas have also been known to lower bad cholesterol that can be a precursor to heart disease.

This combination is known to improve digestion and immunity. When you have it early in the morning on an empty stomach, It helps to boost your metabolism.
Honey helps to boost your energy levels as well as in removal of toxins.

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