Are you always hungry after a delicious meal? Do you always eat at 3:00? If you know him, you are not alone: ​​some people are more likely to suffer from hunger. We'll be looking at some reasons why you always feel hungry

Often there are medical reasons, such as thyroid problems or taking antidepressants that increase hunger, but the diet or lifestyle may be the culprit.

This means that the problem can be solved. How? Look at the 7 main causes of hunger and see how small changes in lifestyle make you happier.

You do not get enough sleep


According to a 2016 report from the American Heart Association, lack of sleep can affect hormones that control appetite and ultimately increase hunger.

Ghrelin, a hormone that stimulates hunger, is enhanced by lack of sleep. Leptin, a hormone that indicates satiety, decreases. The more you wake up, the more likely you are to get something from the refrigerator.

Sleep about seven days every night and remember that the blue lights on your equipment can negatively affect your sleep. Set rules: a bed screen, such as breakfast in bed, should be a special day.

You take too much soda


Need another reason to drink soda in your diet? According to Yale University research, lemonade, iced tea, and other sugary drinks are rich in high fructose corn syrup and have a low satiety.

This is because the use of fructose affects the brain’s ability to process the hormone leptin, the “pool hormone” that tells you when you have enough food and basically tricks your brain that you want more food when we are full. So use this ginger beer and get a lot of soda instead.

Your breakfast wasn't big enough


Your mom is right: breakfast is the most important meal of the day. A cup of coffee is not enough to start the day.

Long-term studies by scientists at Cambridge University show that those who consume only 300 calories in the morning are almost twice as likely as those who consume less than 500 calories. Reason: eating a large snack causes a slight increase in blood sugar and insulin during the day, which suddenly craves food. (Professional advice: adding protein to food also helps, add eggs to turkey sausage.)

You're not drinking enough tea


According to a study published in the journal of the American College of Nutrition, people who drink black tea after eating carbohydrate-rich foods stay longer because they reduced their blood sugar by 10% after eating for several hours.

Need another reason to switch from coffee to tea? Similar results were obtained in studies conducted by UCLA in 2017.

Researchers suggest that drinking black tea can cause changes in the intestinal microflora and can help you lose weight.

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Source: https://jitesblog.com/7-good-reasons-why-you-always-feel-hungry/