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Top 10 Fruits For Diabetes Patient - Health - Nairaland

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Top 10 Fruits For Diabetes Patient by michaelx(m): 11:10am On Sep 24, 2019
Diabetes is a disease which results in abnormal metabolism of carbohydrates in our body and elevates the level of glucose in our blood. Body’s respond and inability to produce hormone insulin is weakened

Fruits occupy more space in the stomach, rich in micronutrients, gives you a feeling of satiety and less in calories so they are good for diabetes patient.

stay tuned while we show you the top 10 fruits that are good for diabetes patient because they're low in glycemic index and richness in micronutrients.

10, Black Jamun - Jamun or Jambul is good for diabetics and helps to lower blood sugar levels.
09, Cherries - cherries have a very low GI and good for diabetics.
08, Starfruit - they are good for diabetics, helps to lower sugar but should be avoided in diabetics with renal problems.
07, Berries - They are a rich source of antioxidants. Strawberries, blueberries, raspberries, cranberries, and blackberries are good for diabetes patients.
06, Kiwi - they are good for diabetics, mostly available in big shopping malls in Africa. should be avoided in diabetic nephropathy patients due to high potassium content.
05, Peaches - have a Low Glycemic Index and good for diabetes patient.
04, Pears - they are rich in vitamins and fiber. good for snacking in between meals.
03, Guava - Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI. and good for constipation which is commonly suffered by diabetics.
02, Orange - Citrus fruits are rich in vitamin c and good to have daily.
01, Apple - Apple a day keeps the doctor away. Apples contain antioxidants, which help to reduce cholesterol levels, cleanse the digestive system, and boost the immune system. Apples also contain nutrients that help in the digestion of fats.
SOURCE: https:///2m0yXJM

Re: Top 10 Fruits For Diabetes Patient by youngkid93: 11:10am On Sep 24, 2019
Diabetic patients over to u

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Re: Top 10 Fruits For Diabetes Patient by Puregold3(f): 11:26am On Sep 24, 2019
I thought cucumber should be on the list.
Re: Top 10 Fruits For Diabetes Patient by michaelx(m): 12:56pm On Sep 26, 2019
This is just the top 10 they are still many more
I thought cucumber should be on the list.

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