FENUGREEK

Other names
Greek: Trigonella Foenum
Arabic: Hulba
Hausa: Hoolba


Like most herbs Fenugreek has so many benefits. Even though some women commonly use it for body enlargement. Fenugreek has a lot of amazing health benefits for both men and women.

Some are:

• Fenugreek helps food in digestion.
• Works for the relief of inflamed tissues.
• Relieves congestion.
• Reduces inflammation.
• Fights infection.
• Alleviates coughing.
• Stimulates perspiration to reduce fevers.
• Helps with in treating allergies and bronchitis.
• Aids in diabetes and also to lower blood pressure.

Whether you choose our fenugreek oil, the seeds or fenugreek powder. There's a lot that you stand to benefit from using our fenugreek.

Natural Living Plus Fenugreek (Seeds) Powder

Botanical Name: Trigonella foenum-graecum

Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.

This herb may have numerous health benefits.


How to Use: Fenugreek seeds that has been ground for use to add flavor to bread or curry dishes. You can also mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt.



SKIN BENEFITS
1. ANTI AGING EFFECTSS
Fenugreek seeds can have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines.

What You Need
1 tablespoon fenugreek seeds soaked overnight
1 tablespoon plain yogurt
What You Need To Do


Blend the fenugreek seeds and yogurt till a smooth paste is formed.
Apply this paste on your face.
Keep it on for 30 minutes and then rinse with cold water.
Why Does It Work

Germinated fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging

Yogurt has lactic acid that gently exfoliates your skin (). It also leaves your skin feeling smoother and softer.



2. CURES ACNE
Those who are suffering from acne can give fenugreek seeds a try because they are very effective in .

What You Need
4 tablespoons fenugreek seeds soaked overnight in water
4 cups water

What You Need To Do
Add the fenugreek seeds to water and let it simmer for 15 minutes.
Strain the water and let it cool.
Using a cotton wool, dab the water onto your face twice a day. Store the excess in the refrigerator.
Why Does It Work

Fenugreek has a compound named diosgenin that has anti-inflammatory and antibacterial properties. This helps fenugreek fight against acne.

3. MOISTURIZES THE SKIN
Fenugreek seeds can help moisturize and nourish your skin.
What You Need
1 teaspoon fenugreek seed powder
1 tablespoon water

What You Need To Do

Mix fenugreek powder and water to make a smooth paste.
Using a cotton ball, apply the paste all over your face.
Keep it on for half an hour. Rinse with water.
Why Does It Work

Fenugreek seeds prevent your skin from getting coarse or dry. The slippery texture moisturizes your skin ().

HAIR BENEFITS

4. PREVENTS HAIR LOSS
Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems.

What You Need
1 tablespoon fenugreek seeds
1 cup coconut oil

What You Need To Do
Place the coconut oil and fenugreek seeds in a mason jar. Seal the jar and store it for three weeks in a cool place, away from direct sunlight.
Strain the oil and use it for oil massages.
Why Does It Work

Fenugreek seeds have hormones that help . They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage.

5. Add Shine
To make your hair glossy, try using a fenugreek hair mask.

What You Need
2 tablespoons fenugreek seeds
1 cup water

What You Need To Do
Soak the whole ground seeds in boiling water and leave them overnight.

When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.
Keep it on for 30 minutes and wash it off.
Why Does It Work

Fenugreek seeds contain lecithin, an emulsifying substance. When soaked in water, the seeds produce a slippery substance that imparts shine to your hair.

6. FIGHTS DANDRUFF
Dandruff is a common hair ailment, and it generally surfaces during winter.

There are various treatments and procedures to treat dandruff. One of the most basic and effective cures is using methi seeds. They are also an effective cure for dry scalp and dermatitis.

Why Does It Work

Dandruff is usually caused by a dry scalp or fungal infection. Fenugreek helps remove dandruff

7. PREVENTS PREMATURE GRAYING.
Fenugreek seeds have been used for a long time to prevent the graying of hair.

Why Does It Work
Fenugreek seeds have properties that help hair retain its pigment. This helps delay graying.


CONTENTS: PURE UNADULTERATED FENUGREEK SEEDS.