Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds.
Your midday meal can be delicious and nutritious without requiring a lot of money or time. Start with these ideas for using your lunch hour to help you slim down.
Bringing Your Lunch:
1. Prepare the night before. If you spend most mornings rushing around to get everyone ready for school and work, give yourself a head start. Look for recipes you can make before you go to bed, like putting your smoothie ingredients in a blender jar in the refrigerator so you can just hit button in the morning.
2. Start from scratch. Bringing frozen pizza to wo is really just about the same as ordering take o Switch to whole foods and home cooking.
3. Focus on plants. Try to get at least half your calories from vegetables and fruits.
Enjoy a variety of salads, sandwiches, soups, an other dishes.
4. Master the microwave. Do you yearn for a hot meal? Pack an insulated lunch bag with thermo containers of chili or lasagna you can quickly he up at noon.
Going Out for Lunch:
1. Seek support. Studies show that we tend to consume more calories at a
restaurant if we’re with companions who indulg too. Invite your coworkers to
make a pact to order lighter dishes.
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