₦airaland Forum

Its your best coach on the keyboard and today's topic is about "the mindset". Now if you ask a kid what if mind set some may say its means setting the mind,well it a bit correct but let me give u a better definition.
Mind set is an habitual or characteristic mental attitude that determines how you interpret and respond to situations mentally.In others words your mindset defines who you are.Your mindset i something you can programme,If you have that mindset of not giving up,you will achieve your goals

Below are 7 studies of how powerful your mind is

STUDY #1: VISUALIZATION CREATES RESULTS:

There are certain physical feats that we can only achieve when we actively pursue them. However, visualization – the recreation of all the images, sounds and feelings in your mind surrounding an activity – can create some astounding experiences.

STUDY #2: SMILING IMPROVES MOOD

Specifically known as the ‘Facial Feedback Hypothesis’, scientists have known for a long time that changing your body through actions such as smiling, sitting up straight, and relaxing, are followed by positive emotional responses.

STUDY #3: THOUGHT MANAGEMENT LOWERS STRESS

Something else amazing about the human brain: it cannot tell the difference between a real or imagined threat.
Don Joseph Goeway, the author of Mystic Cool: A proven approach to............
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