Mild levels of worry can be helpful as you prep for what’s to come. But if you’re reaching worrywart levels, be aware of some of the side effects of worry and how you can temper that anxiety.
Few things are as unpleasant as worrying. It can leave you feeling overwhelmed, anxious, and even physically ill.
While worrying can be motivating and constructive, it is easy to overuse, draining your energy and instilling fear. Rather than use worry to drive your behavior toward a clear resolution, it can distract you, muddying up your……………………..

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