Prolonged exposure to blue light, such as that which emanates from your phone, computer and household fixtures affects human longevity.

Effects of daily exposure to phones and computers

Using an electronic device – answering emails, listening to the news, looking at Facebooks — puts a lot of pressure on the *prefrontal cortex, the front of the brain.

New research suggests that the blue wavelengths produced by light-emitting diodes damage cells in the brain as well as retinas.
In a research led by Jaga Giebultowicz,  examines how flies responded to daily 12-hour exposures to blue LED light, similar to the prevalent blue wavelength in devices like phones and tablets and found that the light accelerated aging.

The flies exposed to blue light showed damage to their retinal cells and brain neurons and had impaired locomotion. The flies' ability to climb the walls of their enclosures, a common behavior, was diminished.

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