Yoga can invigorate the reproductive method, avoid and assist in the management of various reproductive program ailments. It can reduce the problem in the urinary system and lengthen the entirespine and neck area, and shoulder muscle groups. It is particularly good for the adrenal, thyroid and parathyroid and genitals.

Besides, it can make men's systems, especially the reduced abdomen more robust and more lively, and reduce the signs and symptoms like prostatitis, erection problems, testicular soreness, early ejaculation, and ejaculation problems. Up coming I will introduce some presents are great for epididymitis.

Poses that need to sit and extend the belly and the medial ligament of the thigh can make the gasoline and energy kitchen sink down into the belly and also the renal system. One of them, probably the most frequently used postures are butterfly kind, bunched angle sort, sitting down perspective sort, turtle type, and so forth.

Butterfly create

Sit, straighten the spine, bending your thighs facing the body, put the feet opposite to each other, totally lengthen the medial ligament of thighs, cross both hands, covering the forefoot, shaking the knees up and down with respiration in an even pace.

Inside the shaking, feel the minor vibrations of the tiny stomach. After shaking for quite a while, gradually decelerate, place your elbows on the inside of your knees, suck in first, straighten your back again, and once you exhale, push your knees down with all the stress of the elbows.

With the deepening of respiration, we can go through the stretch of thigh muscles, the relaxation, and the adduction from the abdomen, the filtering from the reproductive organs in the abdomen, and also the nutrition of bloodstream.

Connection pose

Lay face up, bend your legs, keep the high heels as close for your hips as is possible, and move on the ground with your feet stretch out your hands right, and press your palms down as you breathe in, tighten your hips and elevate them up, arch your back, tighten your shoulders, while keeping your jaw as close for your collarbone as is possible.

Then try to keep your biceps and triceps directly along with your hands tight. Every time whenever you inhale profoundly, your abdomen increases, abdomen stretches when exhales, your belly retracts, abdomen tightens. Finally, while you exhale, loosen up and sleep face up.

Lizard pose

When inhaled, lengthen your arms forward and information your upper body forward until your upper thighs are perpendicular to the ground, your hips are brought up, your waistline is down, along with your jaw bone is touching the floor. Require a deep breathing here, and it can effectively increase power in the body.

Furthermore, you will find pet cat type, tiger style, and handstand postures, including plough style and shoulder joint handstand, that also have excellent effects.

Picking up the anus and getting the perineum

Whenever you breathed in or exhaled, the perineum and anus will likely be tightened up and elevated, hold your breath. Through the function of contraction, change the the flow of blood with this area, and increase the blood nourishment.

During the exercise, focus on the contracted part, maintain the backbone right and upwards, and market the gas circulation with the susumna pipe in the center of the spine and raise up, and diffuse outward with the central nervous system. When you can no more hold your air, lightly loosen up your anus or perineum.

Notice: when doing this exercise, try to use the best sitting down healthy posture of two thighs and legs, in order that the back heel of one feet is up against the perineum, and also the heel from the other feet is folded away back and forth with the back heel in front.

Keeping the perineum can advertise strength. In case you have heart problems or hypertension, don't hold your breathing, but use all-natural respiration furthermore, we can try to do workout routines when standing up, lying down in the rear or in the prone place.

Abdominal respiration, laryngeal respiration, meditation, sleep techniques can make the heart tranquil, much more concentrated, and the circulation of Qi and bloodstream unimpeded. But yoga exercises is not ideal for everyone. If some individuals only practice yoga exercise without the treatment or remedy, then yoga can not help you attain the goal of heal. It only performs an auxiliary part, which is relatively weakened.

The subsequent five sets of individuals are not appropriate for Yoga exercise:

1. Individuals with cervical and lumbar illnesses 2. Patients with heart disease or being overweight 3. Middle-aged and aged folks 4. Weakening of bones patients 5. Those people who are inside the poor health and that are dealing with a severe illness

Standard Chinese herbal medicine therapy is secure and will control sufferers comprehensively, so it is the first selection of many patients.

In scientific application, it really is found that the Diuretic and Anti-inflammatory Pill can not only effectively eliminate patients' discomfort and epididymitis, but also improve the inner atmosphere of patients' genitourinary program and immune system due to the results of clearing away warmth and detoxification, marketing blood circulation and Qi.

Ideas: when you practice yoga exercises at home, you ought to pay attention to safety. If you have signs and symptoms such as absence of power and fingers shaking, you ought to consider back your healthy posture and talk to a doctor if needed. If you have some diseases, you should talk to a doctor and adhere to his advice.