So am reading a book(Sex Marathon Secrets) from an Ex-Porn Actress named Vera Uchenna on how to last longer in bed

This is the advice she gave about women

When having sex have Her Clitoris in Mind

Most women need some kind of clitoral stimulation to orgasm. This penetration move will give her plenty of clitoral contacts. Place a few pillows under her bottom. Then move onto your knees and lean over her; she can wrap her legs around or just below your buttocks. Position your pelvis so your pubic bone is pressing against her mons and clitoris.

Now for the rhythmic thrusts. Move slowly and try to keep your pubic bone pressed against her clitoris at all times as you penetrate her, moving in opposing rocking thrusts. You will be moving your pelvis downward during the inward stroke, and upward for the outward stroke.

If you’re rubbing her clit just right, you’ll be able to tell by the way she thrusts against you. Encourage her with sex words such as “Grind into me, baby” and “Oh you feel so incredible.” Try to feel her rhythm and expand on it. You can also put your hand under her rear to lift her bum and press it more firmly against your pubic bone.


WARNING: This is about endurance; keep your arousal levels in mind. If you are becoming too aroused in the current position and you get too close to orgasm, pull out and cool down for a minute. Move down to give her oral pleasure or other attention you know she loves.


Omo go and get your hands on this book, you won't regret it trust me!

google drive link to the book is down below

https://drive.google.com/open?id=1aWo5xRYg8sKpl5aUNhRYG4l9k_UpdhyE