BEST TIPS FOR HEALTHY LIVING YOU SHOULD NOT IGNORE

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No matter what age, you can take steps now towards better health and feeling great.

Here are some ways on how to improve you Healthy living ;
The five biggest changes you can make to leave a healthier, happier and longer life are:
1)quit smoking
2)be physically active everyday
3)eating healthy foods
4)limit alcohol
5)get enough sleep.

Make your healthy change now and Get ideas and help boost your healthy living

1)tools to assess your health risks (smoking, nutrition, weight, alcohol, physical activity and drugs)
2)healthy weight tips for children, adults and during pregnancy
3)tips for healthy eating and being active
4)healthy mind tips for looking after your mental wellbeing.

What’s your healthy change?

Publicly committing to make changes can help you stay motivated and get results. Sharing your healthy living changes with other can also help motivate them and create a healthier state.

NEED HELP TO MAKE YOUR hea6lthy CHANGE?

Visit Healthy Weight Guide for ideas and tools for eating healthier and being active
for help with reducing your alcohol intake visit the Drug and alcohol services page or call / visit the Alcohol and Drug Information Service (ADIS)
You should also learn how to Be Active

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