Boiled food is one of the best options for winter.

Have plenty of soup, stews, and broths made of winter foods. Carrots, beets, green leafy vegetables as well as other root-basedvegetables are extremely beneficial and canbe had steamed or otherwise.

Food we eat in the winter season should always be warm.

What do you think of when someone mentions winter? Heavy, itchy woollen clothes? Chapped lips and cracked heels? Sure winter is all of this, but did you also know that winter is the best season to improve immunity? During this time, people feel hungrier.


Amazingly, the body engine works better in the winter and foods are better digested. This aids in providing more nourishment to the body.

Foods To Warm In Winter

In winter, our body craves for rich food which provides warmth along with nourishment. We need warming foods to satisfy this craving.


Any vegetable that takes time to grow, and in which the edible part grows beneath the surface of the ground is usually warming and a good vegetable to eat in winter.

Certain dry fruits (dates), nuts and oilseeds (sesame seeds) are also warming. It is also a time of the year when you may want to eat more spices than in the summer months.

All animal foods fall into the warming category,


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