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How Long Does It Take CAC Business Name Registration Certificate To Be Ready? - Business - Nairaland

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How Long Does It Take CAC Business Name Registration Certificate To Be Ready? by serah88: 11:52pm On Nov 25, 2019
Dear Nlander, I want to know how long it takes for business name registration certificate to be ready. I completed my business name registration in October online, on my dashboard, it's showing that I have completed the process as I have been given registration number but up to now, I haven't been informed to come pickup my certificate. Pls, what be the problem? I'm confused.
Re: How Long Does It Take CAC Business Name Registration Certificate To Be Ready? by Nobody: 12:37am On Nov 26, 2019
You are required to go to the pickup location you selected to confirm if the certificate has been printed and ready for collection. CAC will not ordinarily contact you unless there's a problem with your registration. Certificates are usually ready within 48 hours.

You can call their customer careline on any of the numbers published in their website/portal.

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Re: How Long Does It Take CAC Business Name Registration Certificate To Be Ready? by serah88: 12:40am On Nov 26, 2019
mulante:
You are required to go to the pickup location you selected to confirm if the certificate has been printed and ready for collection. CAC will not ordinarily contact you unless there's a problem with your registration. Certificates are usually ready within 48 hours.

You can call their customer careline on any of the numbers published in their website/portal.
God bless your soul, thanks. I'll go check
Re: How Long Does It Take CAC Business Name Registration Certificate To Be Ready? by simba01(m): 8:02pm On Feb 04, 2021
Currently it takes nothing less than 30 days if there's no query in the process. But if there happen to be a query it might take longer days for it to be ready. To avoid queries and delay in your business name registration, get the help of expert. I will like to recommend Sertified Consult business registration services for an affordable, swift and easy registration. you can visit their website at https://sertifiedconsult.com/business-registration/ to learn more.
Re: How Long Does It Take CAC Business Name Registration Certificate To Be Ready? by profitparrot: 8:30am On Oct 12, 2022
How Much Protein Do You Need Each Day?

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You should get between 10% and 35% of your protein calories from food. Therefore, if you require 2,200 calories, 220-770 of those calories must come from protein. For a typical sedentary adult, the suggested dietary allowance is 0.8 grams per kilogram of body mass.

What does protein look like in examples of food? A burrito made from eggs and beans paired with a glass of milk is almost 30 grams of protein. Eating a banana, one hard-boiled egg, and some Greek yogurt will net you almost 20 grams of protein.

Age also affects just how much you require:

Babies require roughly 10 grams each day.
Children of school-age need 19–34 grams each day.
The daily need for teen males is 52 grams.
Young women require 46 grams per day.
An average man needs 56 grams each day.
Adult women require roughly 46 grams per day (71 grams, if pregnant or breastfeeding)

Sarcopenia, or the loss of muscle mass with age, starts to manifest itself around the ages of 40 to 50. Your daily protein requirements rise to roughly 1-1.2 grams per kilogram, in order to prevent this and retain independence and quality of life.

1.2–1.7 grams per kilogram are required for people who routinely lift weights or are preparing for a race on foot or by bicycle. A daily protein consumption of more than 2 grams per kilogram of body weight is considered excessive.

Things to Consider When Determining Your Protein Intake

There are a few crucial factors to take into account before you start increasing your daily protein intake. Do not interpret "get more protein" as "eat more meat". While many plant-based foods like whole grains, beans, and other legumes, nuts, and vegetables, can also supply high-quality protein, so can beef, poultry, and pigs as well as milk, cheese, and eggs.

The "protein package"—the fats, carbs, vitamins, minerals, and other nutrients that typically accompany protein—must also be taken into account. Choose protein sources that are high in nutrients and low in saturated fat and processed carbs.

Dietary math dictates that if you raise protein, you must reduce other foods in order to maintain a constant daily calorie consumption.

Key Takeaways

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