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HEALTH AND BEAUTY TIPS FOR GIRLS - Career - Nairaland

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HEALTH AND BEAUTY TIPS FOR GIRLS by JoyceMeyersFan(f): 10:35am On Nov 28, 2019
1. Lips Care: every girl wants beautiful and healthy lips. Use a lip Balm to prevent chapped lips. Never peel dry skin on your lips to avoid bleeding and infections.
2. Use Sunscreen: sunscreen is a lotion that helps protect the skin from the sun’s ultraviolet radiation. Sunscreen can also slow or temporarily prevent the development of wrinkles, dark spots and sagging skin.
3. Avoid heavy makeup: Too much makeup can reduce the natural beauty of your skin and make you look a lot aged as you keep using high proportions of makeup.
4. Reduce Acne: use natural remedies like tea tree oil or aloe Vera for your pimples to avoid skin irritation.
5. Exercise regularly: exercise is not only for those who are overweight or people who want to lose weight. Exercise promotes healthy blood circulation and the increase in blood flow helps nourish the skin cells. Walking, biking, running, swimming, stretching are all forms of exercises.
6. Eat healthy: The key to radiant glowing skin is a healthy diet and plenty of water. Supplement your diet with fruits and vegetables that are packed with all the essential vitamins and nutrients your body needs to stay nourished and try substituting those cold drinks with water to give your body an inner cleansing.
7. Hair care: Oil your hair with olive oil or coconut oil before washing it for stronger and smoother hair and try to use cool water as much as possible for washing your hair.

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