According to recent World Health Organization guideline, a healthy sperm count is 15 million per milliliters (ml) or 39 millions per sample. Sperm count lower than 10 millions per ml is considered abnormal and can result male infertility.



Markers of Sperm Health
Dr. Rohini, Chief Infertility & IVF Specialist Explained That, “Sperm count is directly associated with sperm health.

Before you start thinking to improve your sperm health, lets first understand the markers of sperm health.” The markers of sperm health includes:

Sperm motility: Sperm mobility refers to sperm movements. Sperms must be able to swim to reach and fertilize the egg.
Semen Volume: A minimum volume is required to carry the sperms through the female reproductive region. A normal semen volume ranges from 2 to 5ml per ejaculation.
Sperm morphology: The average ideal size and shape of sperm cell in a sample.
Sperm count: The concentration of sperm cells per ejaculation.
Now, the question arises is, How to increase the sperm count? The answer is not complicated as we think. You can improve the sperm counts by three methods: Lifestyle changes, Food and Supplement. However, medication is suggested in the treatment of low sperm counts when the sperm count is too low.

Now, let’s check all one by one.

Lifestyle changes: Current lifestyle is the major factor in both male and female infertility and little change in lifestyle is can take to the door to happiness.

Say NO to:

Smoking: In 2016 a study reviewed the result of over 20 studies with nearly 6000 participates that smoking consistently reduces sperm counts.

Alcohol: Alcohol is not only injurious to health also to sperms. If you drink alcohol, you need to do so in moderation. As per the Centers of Disease Control and Prevention, up to two drinks per day is considered moderate for men.

Drugs: Several prescribed medicines may decrease the healthy product of sperms such as anti-androgens, anti-inflammatories, antipsychotics, corticosteroids, methodone and some antibiotics. Once you stop taking these medicines, your sperm counts return to normal and even can decrease. Drugs such as marijuana, cocaine etc decreases sperm production.

Stress: Stress never good for any one. At the time of stress the body is less concerned about reproduction and more concerned about surviving. A healthful diet and exercise may help to reduce the stress.

Excess weight: A study says,” overweight or obese guys had lower sperm count and decreased motility.

Soy: Soya food is contains a good amount of phytoestrogens or plant estrogen. Excess of this reduces testosterone bonding and sperm production. So, you need to limit your intake of soy-based foods, such as soya milk, soya sauce and tofu, etc.

See foods to help you boost your sperm count at the Source: https://jitesblog.com/sperm-count-foods-to-boost-your-sperm/

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