Mathematics plays an important role in weight loss. It’s all about the calories: eat more than you burn and you gain weight. And the same the other way. Then the extra activity will boost your metabolism and help you burn even more calories each day.

In order to lose weight and keep it off, it is important to find an exercise that you enjoy. Exercise is a big part of not only losing the weight, but keeping it off, so you want to find activities that you won’t want to avoid. Taking a dance class, finding a hiking group or even a gym buddy can make your exercise regime much more enjoyable.


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