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Everybody has likely felt anger at one time or another. While
particular individuals get angry more often than others and have
regular, intense outbursts, others tend to bottle their feelings and
then blow up or flare up without warning.
Anger is a basic human emotion and a natural response to situations
beyond our control. There are a lot of things that may set off or
contribute to anger, like the actions of another individual, an event,
tension, expectations not being met, feeling hurt, contempt,
humiliation, embarrassment, jealousy and sorrow.
Depending upon how it's dealt with and expressed, anger may be
favorable or damaging. It has favorable effects when angry feelings
help you address an issue or subject with yourself or a different
individual and correct the situation.
Handling anger positively enables you to put damaging emotions into
perspective. When you wish to let off steam, feel frustrated or
distressed, there are constructive methods to channel your anger like
listening to music or going to gym. These are frequently utilized in
treating anger disorders.
But, expressing anger in a negative way frequently leads to assorted
unhealthy behaviors like violence and aggression. You might get out
of control and threatening to other people. When anger interferes
with your power to think or act clearly, this may cause you to receive
unnecessary trouble.
If anger cramps your personal relationships with friends and loved
ones, leads to violence, makes trouble in your business life, or individuals fear your temper, you might be suffering from anger
disorders and addressing anger becomes crucial.

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