Foods to cure Premature Ejaculation – Premature or Early ejaculation is a sexual disorder where a man is unable to control ejaculation during sexual intercourse with his partner. PE is again a condition where a man ejaculates so quick; right before having sex or immediately after stimulating the male organ.

According to research, some of the common causes of Premature ejaculation include but not limited to:

Physiological factors; being sexually-inexperienced, being over-excited, getting overly-stressed, excess depression, etc.
Certain diseases; diabetes, thyroid conditions, prostate diseases
Others; excessive alcohol intake, overconsumption of drugs, hormonal imbalance, certain injury, etc.
That being said, early ejaculation has engendered a lot of problems in many relationships and homes, showing how crucial it is to overcome it as soon as you possibly can. In this article, you will find top 10 foods that can help cure premature ejaculation and boost your sexual performance.

Starting with:

1. Brown Rice

Brown Rice is considered one of the healthiest foods we have around. It is an excellent source of key minerals and vitamins, including fiber, manganese, iron, zinc, phosphorus, calcium, magnesium, potassium, selenium, vitamin [B1, B2, B3, B6, E, K].

Studies reveal that the vast majority of people with ejaculation-related problem are often found to have unbalanced hormone levels.

However, one of the things brown rice do in the body is to help raise your serotonin levels without triggering any negative effects. This goes a long way in giving your ejaculation health a huge boost.

Apart from being a great remedy for Premature Ejaculation, other health benefits associated with brown rice include – Reduced risk/effect of diabetes, Reduced stress levels in lactating mothers, Enhanced Digestive health, Improved heart health, Lowered cholesterol levels, Reduced cancer risk. Improved nervous system functioning, Relieved insomnia, Strengthened immune system, Improved bone health, to name but a few.

2. Carrots

Carrot contains good amount of beta-carotene, flavonoids, antioxidants, iron, manganese, folate, potassium, pantothenic acid, Vitamin A, Vitamin B8, Vitamin C, Vitamin K and some other key properties that can help strengthen the penile muscles and improve blood flow around the male genital area to give your overall sexual health a huge boost.

Other health benefits of carrots include – Reduced mouth plaque, Improved eyesight, Reduced aging signs, Healthier skin, Reduced risk of cardiovascular diseases, Lowered cancer risk, Elimination of harmful toxins from the body, Improved liver functioning, Lowered blood pressure, Reduced cholesterol levels, Increased satiety, Reduced spikes in blood sugar levels, Lowered risk of stroke, Strengthened immune system, etc.

3. Avocado

Avocado is an ideal food option for people struggling with premature ejaculation. This is majorly because it contains numerous vitamins, such as Vitamin B, C, and K as well as fibers and proteins – all of which has a way of boosting sexual performance in a natural way. The Vitamin K in Avocado also helps in improving blood flow to vital organs in the body.

Other than improved sexual performance, some additional health benefits of Avocado include – Reduced blood pressure, Lowered risk of cardiovascular diseases [such as stroke, kidney failure and heart attack], Reduced inflammation, Reduced body weight, Lowered blood sugar spikes, Reduced cholesterol levels, Lowered blood triglycerides, Improved eye health, Reduced cancer risk. Relieved symptoms of Arthritis, and the host of others benefits.

4. Banana

Banana is yet another food that can help cure premature ejaculation among men. It is an excellent source of key minerals and vitamins, including Vitamin B6, Vitamin C, dietary fiber, potassium, manganese, biotin, copper, fiber, etc – all of which are linked with reduced risk/effect of early ejaculation.

Studies also reveal that Bromelain, a powerful enzyme found in Banana can help increase sexual drive and boost sperm count in men.

For best results, eat good amounts of bananas every day.

5. Asparagus

Asparagus is well known for its versatile nature and many health benefits. Apart from being nutritious and delicious, this vegetable can give your sexual health a huge boost when consumed moderately.

To start with, Asparagus contain potent properties that can help prevent/cure premature ejaculation, including Vitamin A and C.

Part of the things the abundance amount of Vitamin A in Asparagus do in the body is to help regulate testosterone levels while the Vitamin C content is effective for increasing sperm count and improving blood flow to the penile area, both of which can help alleviate premature ejaculation.

To use Asparagus for sexual purpose, all you need do is to boil the roots in milk and drink it two times in a day. It will help strengthen your penile muscles and boost your sexual health.

6. Watermelon

Watermelon contains a phytonutrient called ‘citrulline’ and some other powerful properties that are proven to be effective for increasing libido. It also stimulates L-arginine production in men, which can further help prevent premature ejaculation.

You can eat watermelon slices or better still add it to your fruit salad for positive results.

Some other health benefits of eating watermelon regularly include – Reduced risk of macular degeneration diseases, Relieved muscle soreness, Lowered inflammation and Oxidative stress, Improved heart health, Reduced risk of cancer, Increased hydration, Supports weight loss. Reduced diabetes risk, etc.

7. Spinach

Spinach is one of the healthiest dark leafy vegetables, and more importantly it can help control early ejaculation. This is majorly because of the potent properties it comprises of, including folate, iron and zinc – all of which are linked with strengthened penile muscles and improved sexual performance.

That being said, it will please you to know that spinach isn’t just ideal for preventing early ejaculation, but also in – Preventing high blood pressure, Reducing the risk of heart disease, Preventing cataracts, Combating macular degeneration, Promoting healthier skin tone, Reducing the appearance of fine lines and wrinkles, Improving eyesight, Boosting concentration and memory, to name but a few.

8. Ginger and Honey

Ever since they were discovered, Ginger and Honey have been found to be effective for treating myriads of health and sexual conditions, including premature ejaculation. They both contain aphrodisiacs properties, meaning they can help increase your sexual drive and performance on the bed.

Ginger and honey also increases blood flow to the penile muscles to help control ejaculation. All you need do is to grate ginger and add moderate amount of honey to it, then drink the mixture regularly until you get satisfactory results.

9. Green onion

The seeds of green onions exhibit aphrodisiacs effects, and multiple studies reveal that consuming them regularly can help prevent/cure premature ejaculation, increase your stamina and strength, which may go a long way in prolonging your sexual capacity. For this purpose, mix some crushed green onion seeds with water then drink regularly, until you are satisfied with the results.

10. Garlic

Garlic is aphrodisiac in nature and contains potent anti-bacterial and anti-inflammatory properties that can help improve blood circulation to vital organs of the body. Studies also show that consuming garlic on a regular basis can help elongate the duration of your sexual intercourse while preventing early ejaculation. For this purpose, chew the cloves or better still fry them in ghee, then eat every morning, before eating any food.

https://healthyliffe.com/2019/11/02/foods-to-cure-premature-ejaculation/

Premature ejaculation is a common condition that men suffer from. However, this condition totally spoils the sexual life of men and his partner. However, there are ways to cure it by eating natural foods. Here are the few best foods to cure premature ejaculation:
• Green Onion
• Blueberries
• Brown Rice
• Garlic
• Eggs
• Dark Chocolates
• Spinach
• Walnuts
• Asparagus
• Oats
• Carrots
• Almonds
• Aswagandha
• Cinnamon
All these are natural foods that helps you to cure premature ejaculation without any problem.