As we enter into a new year, we must step up our diets, by always eating a well balanced diet. Now for a diet to be called balance, a bottle of water must accompany the diet.

We see that Water is one of the most essential elements for staying healthy in life, and if you will stay healthy in 2020, you must drink water regularly. To prevent dehydration and ensure survival, it is essential that the body have a specific drought management system in place.

Researchers found out that, more than-two-third of the human body weight is made up of water molecules. Also, the human brain is composed of more than 90% water, the human blood about 82% and the lungs about 90%. If there is a 2% drop in the body's water supply, it can trigger signs of dehydration, which can cause

• Fuzzy short-term memory

• Dizziness

• Headache

• Tiredness

• Decrease urine output

• Dry skin

The importance of water to the mechanics of the human body cannot be overemphasised. It serves as a lubricant to the digestive system and all other body processes.

The water in our saliva helps facilitate swallowing, ensuring that food slides easily down the esophagus. It also lubricates and allows edibles to move more freely. The body cells and organs depend on water for their functioning. Without water, living things, including humans will die in a few days.

The human body does not have the ability to replenish itself with water when dehydrated. That is when there is harmful reduction in the amount water in the body. A lot of people ignorantly move around dehydrated most of the time.


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