Natural Ways to combat PMS

Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Symptoms often vary between women and resolve around the start of bleeding. Common symptoms include acne, tender breasts, bloating, feeling tired, irritability, and mood changes. Often symptoms are present for around six days. A woman’s pattern of symptoms may change over time. Symptoms do not occur during pregnancy or following menopause.

Signs And Symptoms

More than 200 different symptoms have been associated with PMS. Common emotional and non-specific symptoms include stress, anxiety, difficulty with sleep, headache, feeling tired, mood swings, increased emotional sensitivity, and changes in interest in sex.

Physical symptoms associated with the menstrual cycle include bloating, lower back pain, abdominal cramps, constipation/diarrhea, swelling or tenderness in the breasts, cyclic acne, joint or muscle pain, and food cravings. The exact symptoms and their intensity vary significantly from woman to woman, and even somewhat from cycle to cycle and over time. Most women with premenstrual syndrome experience only a few of the possible symptoms, in a relatively predictable pattern.

Menstrual psychosis typically occurs before or during menstruation. Menstrual psychosis symptoms can include confusion or hallucinations, mutism and stupor, delusions, or manic state.

dysphoric disorder (PMDD) is a severe form of premenstrual syndrome affecting 3–8% of menstruating women.

Causes

While PMS is linked to the luteal phase, the causes of PMS are not clear, but several factors may be involved. Changes in hormones during the menstrual cycle seem to be an important factor; changing hormone levels affect some women more than others. However, some authors say that, after the death of the corpus luteum, the loss of progesterone, a central nervous system depressant, is the base of the PMS. Chemical changes in the brain, stress, and emotional problems, such as depression, do not seem to cause PMS but they may make it worse. Low levels of vitamins and minerals, high sodium, alcohol, and/or caffeine can exacerbate symptoms such as water retention and bloating. PMS occurs more often in women who are between their late 20s and early 40s; have at least ....read more..[url][/url]https://thebestpicks.website/premenstrual-syndrome/[url][/url]

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