Some foods, though, could actually hurt your chances of growing older by messing with components in your cells called telomeres.

Thing is, as your cells replicate, telomeres get shorter over time, consistent with the University of Utah Health Sciences. As telomeres shorten it can trigger cells to malfunction and die, and shorter telomeres are linked to conditions like cancer and disorder . Research has also shown lifestyle factors including diet can speed up (or slow down) the shortening process, which is usually thought of as an "aging clock."

These four foods can contribute to telomere shortening, so it'd be best to limit these eats for an extended and healthy life.

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