Watermelon is very rich in antioxidants such as Lycopene and also contains vitamin C and A which helps reduce free radicals from our skin.Free radicals damage skin cells over time and cause ageing. Vitamin A can encourage the growth of collagen and elastin cells that helps your skin stay young and supple.

Though caution must be taking when eating watermelon. Do not eat watermelon anything from 8 pm because its acidic. Eat watermelon before meal that's how to gets its full benefits.

Why not try the benefits of watermelon for yourself?