I started jogging last year after quitting for more than 4 years. I have been having pains around my kneecap and my legs in general after jogging, and most times I can't stand on my legs the next day. I have had to stop to recuperate then continue, the pain continues. I have even had to build endurance, hoping the pains would go if I continue jogging everyday, it only got worst. Now I jog only on Saturdays and I still tend to feel pains around my legs and knee the next Saturday.

I would really love to go jogging at least 4 times in a week. Please guys what do I do?

Please I will like to know if there are drugs I can take for the pain or for quick relief?

Also are there any food supplements I can take to strengthened my bones?

I suggest you opt for a massage therapist especially the traditional ones.

kpoins:
I suggest you opt for a massage therapist especially the traditional ones.

Okay, thanks.

are you sure you don't have a strain or a sprain... I had a sprain as a teen, as because of that I can't do endurance exercise that much, else it might come back.

? ?

wamiikechukwu:
are you sure you don't have a strain or a sprain... I had a sprain as a teen, as because of that I can't do endurance exercise that much, else it might come back.

? ?

No, I don't have a sprain.

See a Doctor.

you need to stop masturbating. Do that and you would see drastic improvements.

InfernoNig:
See a Doctor.

what kind of doctor? orthopedic?

Soneh:
you need to stop masturbating. Do that and you would see drastic improvements.

I don't masturbate

sampete:
what kind of doctor? orthopedic?

Yes

It happens to me after I quit jogging and resume don't take any drugs just wait until the pain subsided and resume your normal jogging exercise