5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind - Health - Nairaland
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| 5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind by coolscott(m): 12:13am On Feb 16, 2020 |
Our vision is very important to us, and we place a lot of value on it. But knowingly or unknowningly, as humans, we do things that affect the health of our eyes negatively... ...or neglect to do things that improve the health of our eyes and the quality of our vision. I have compiled 5 of the most crutial tips to apply today to improve or maintain eye health and the quality of our vision and tip no. 5 will absolutely blow you away. |
| Re: 5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind by coolscott(m): 12:15am On Feb 16, 2020 |
These tips shall come one day at a time. One tip per day. Stay cool!  |
| Re: 5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind by coolscott(m): 12:17am On Feb 16, 2020 |
This is Tip No. 1 for improving your eye sight and I believe you may not be expecting this. Tip No. 1 is ......... Exercise ......... You see, most degenerative eye diseases are encouraged by the lack of blood flow to and through the eyes. So, anything that improves blood circulation through the body (and therefore to and through the eyes) will on its own improve the health of your eyes and the quality of your vision. So what kind of exercise? The truth here is that the focus here is not on eliminating belly fat or growing bigger biceps. The goal is to improve circulation, and therefore anything that will do just that works. Jugging or rope-skiping are the two easiest to perform for this purpose. Rope-skipping does not require that you do it outside and indeed you can jug on the same spot for 6 minutes every morning before a bath This will give your body an increased boost in circulation every morning before you start your day. Besides the need for healthier eyes, better blood flow improves the health of the other organs of our bodies. So find a way to exercise (to create deliberate locomotion) because our bodies were built for locomotion. Tomorrow, I bring you tip no. 2 which speaks to something you should stop doing now (if you happen to be one of those caught in the habit). Look out for it. Till then... ...have a healthy life! |
| Re: 5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind by coolscott(m): 9:08am On Mar 15, 2020 |
This is Tip No. 2 for maintaining healthy eyes and by extension improving the quality of your vision. But don't forget that tip no. 5 has proven to produce fantastic results with people Tip No. 2 is ............. Do Not Smoke ............. The nicotine in cigarettes robs the blood of oxygen. It constricts blood vessels, reducing the blood flow to all parts of the body. You alreay are aware that part of the problem with diseases of the eye is reduced blood flow to the eye. To digress a bit, this is probably why heavy smoking can sometimes lead to agility issues in the other room. Now many people who smoke have developed some (or a great deal of) addiction to cigarettes because nicotine is an addictive substance. The only thing I can recommend if quitting smoking is difficult, is use of an effective body detoxifier once in 3 months. I recommend the only one listed in the Physicians Desk Reference of North America, found at www.pdr.net. It takes off the nicotine from your system. So that's it! Tip no. 2. Do not smoke |
| Re: 5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind by coolscott(m): 11:15am On Mar 15, 2020 |
This is Tip no. 3 for improving your eye sight and I believe you may not be expecting this. Tip No. 3 is ................................. Avoid Exposure To Excessive Light ................................. Ultra-violet rays (UV rays) from sunlight can be very harmful to the eyes. There are 2 types of UV rays, UV-A and UV-B. UV-A can harm your central vision. It can cause damage to the macula, which is a part of the retina at the back of your eye. Macula degeneration (the degeneration of the macula) is a leading cause of loss of vision loss in older people. The front part of the eye (the cornea and the lens) absorb most UV-B rays that come in contact with the eyes but these UV-B rays can end up causeing more harm to your eyes than UV-A rays. UV rays, especially UV-B rays, may also cause some kinds of cataracts. A cataract is a clouding of the eye’s natural lens, the part of the eye that focuses the light we see. Pterygium Another UV-related problem is a growth called pterygium. This growth begins on the white of the eye and may involve the cornea. Eventually, the growth may block vision. It is more common in people who work outside in the sun and wind. Now, does this mean we do not need enough sunlight for vitamin D? Of course not. First of all, we hear that the ozone layer is being depleted due to human activity but tropical areas close to the equator have more ozone than anywhere else in the world. As a matter of fact, most of the ozone in the stratosphere is formed over the equatorial belt, where Nigerian happens to be. So the amount of UV rays that gets through to people living in the tropics is much lower than what obtains elsewhere. Secondly, protecting your eyes from UV rays essentially entails using dark glasses on very hot and sunny days. If you do not want to use sun shades, then you may use photochromic lenses. So the summary here is: i). Use sunshades to protect your eyes from excessive sunlight ii). Use photochromic lenses The important thing to rmember here is that the negative effects of excessive sunlight on the eyes adds up over the years. |
| Re: 5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind by coolscott(m): 11:28pm On Mar 19, 2020 |
This is Tip No. 4 for improving your eye sight. Tip No. 5 comes after this and I can't wait to show you that. However, for now, let us hop on to Tip No. 4 Tip No. 4 is ................... Do Eye Exercises ................... Just as exercising other parts of our bodies keep it in shape and in optimum condition, exercising the muscles of the eye keep those muscles flexible for a long periond of time. One easy excercise to do to maintain or improve your view of far and near objects is to do a focus exercise. Place your pointer finger in front of you, 10 inches in front of your eyes. Now focus on and observe the pattern of your finger print for a few seconds. Then switch you focus to any object 10 to 20 feet away from you. Focus on the object for a few seconds, then return to your thumb. Repeat the cycle of focusing on your pointer finger and then switching to the far away object. Do this 5 to 7 times every time you do it, or as many times as you more times as you can. It's totally up to you. The most important thing is that those muscles for focus in your eyes are being exercised. |
| Re: 5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind by coolscott(m): 12:47pm On Mar 23, 2020 |
If you want to see number 5... |
| Re: 5 Tips For Enhanced Vision! Tip No. 5 Will Blow Your Mind by coolscott(m): 10:48pm On Mar 30, 2020 |
Tip No. 5 is ................... Consume Foods With Glutathione ................... If there is a universal nutritional factor for eye health, it is glutathione, a natural antioxidant produced within all living cells. It is referred to a Master Antioxidant of the body. Numerous studies have shown that glutathione is effective in the prevention of: cataracts, glaucoma, retinal disease and diabetic blindness. Here is a sampling of the evidence concerning glutathione and eye health. [1] GLUTATHIONE has been shown to detoxify the aqueous fluid of the inner eye and may help maintain adequate fluid outflow among glaucoma patients. [2] GLUTATHIONE exists in unusually high concentrations in the lens and is essential to maintain its transparency. However, glutathione levels decline in the lens with advancing age; the decline is especially rapid prior to cataract formation. [3] Foods that increase glutathione levels include sulfur-rich foods such as garlic, eggs, asparagus and onions, and glutathione-rich foods such as watermelon, asparagus and grapefruits. You see why this is such a simple and fantastic way to restore lost vision and get your eyes healthy again? I will give you one more reason why this is works so well and several people are discovering and getting great results from this: The part of your eye called the macular, is responsible for the central, high-resolution, color vision that is possible in good light; and this kind of vision is impaired if the macula is damaged. When the macular is damaged on account of aging, this is referred to as Macula Degeneration or Age-Related Macula Degeneration. The great news is that glutathione helps prevent the degeneration of the macula. The bad news is that the glutathione molecule is a large molecule and is not easily absorbed through your digestive tract when you consume it in foods. This has been a problem for scientists for years until... ...SOMETHING EXCITING HAPPENED Not too many months ago when they finally figured a way to encapsulate glutathione in a way in which it is now directly and readily absorbed by the human body. I has been combined with Vitamin E, Vitamin C, Selenium, Alpha lipoic acid, moringa leaf extract and other fantastic ingredients to create a potent eye healer (named PurXcel) that has been responsible within the past 1 year for amazing eye health results amongst Nigerians. Below is the video of the Makurdi man who regained lost vision from consuming glutathione encased in the 100% organic PurXcel capsule. https://www.youtube.com/watch?v=GEShZQhlFdU Call or Whatsapp 08054835557 to lay your hand on the few left on account of the closure of the country's borders. Cheers! |
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