15 Foods To Boost Your Immune System : What To Eat To Improve Immunity

Are you worried about your immune system? People have different immune systems depending on various factors.

Have you ever noticed a friend who often has cold or fever? Why does he feel so sick so often? It's because of his immune system. It's the body's natural defense mechanism against viruses, bacteria, and other microbes. When you have a weak one, you tend to feel sick frequently.

Hence, you should do everything you can to keep your immune system at maximum strength. Then even if a virus enters your body, it can't do any harm. You can try many activities to enhance your immune system. but in this video, we'll discuss the types of foods to boost your immune system and fight against viruses.

1. Lemon or orange.

Mainly, vitamin-C is great for the body's defense mechanism. Both lemon and orange are a good source of vitamin-C. You might have noticed already that people who catch cold tend to have more lemon.

Now you know why they do it. You see, vitamin-C can help you fight cold. It's something you need to have every day in your diet.

Your body can't make it or store it for future use. Hence, you should take some vitamin-C regularly in your diet. When it enters the body, it encourages the production of white blood cells. These are the police force inside your body that destroys germs.

When any virus and bacteria enter the body, they fight to keep you safe. As a result, you are raising your defense mechanism.

Watch video on youtube>>>
https://www.youtube.com/watch?v=mYi6wSNvbuI