Coconut water taste wonderful when burst onto the scene – and into the fridge – a couple of years ago, touted as an all-round
miracle drink. But is there any science to back up the health claims? Nutritionist Jo Lewin explains.


While it’s certainly safe to drink coconut water, it’s been overhyped and even mislabeled,” Cooperman says. “If you plan on using it for mild hydration, it’s fine. But if you are doing prolonged physical exercise, you are losing sodium (not potassium) in your sweat, and coconut water is not a good source of sodium.

Coconut water has been regarded as a wonder drink since time immemorial.
It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. It also serves as a powerful natural......continue reading at http://www.braintwitter.com/tips-on-health-benefits-of-coconut-water-and-how-may-help-against-diabetes/