Often when people are experiencing insomnia they are quick to grab an over the counter medication in the hopes of remedying the problem. These medications can have more negative effects than anything else. Therefore, many turn to natural remedies and attempt to battle their insomnia in a more natural fashion. There are several herbal choices that can be extremely beneficial in treating insomnia. Many of the herbal remedies that are on the market today actually mirror some prescription drugs minus the sometimes complicated and unpleasant side effects. Read more, http://www.thesleepapneahelp.com