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HELP: I Always Feel Lower Back Pain After Workout - Health - Nairaland

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HELP: I Always Feel Lower Back Pain After Workout by bammo: 5:38pm On Apr 21, 2020
Hello friends, I need your help with this issue .. I'm the type that likes working out a lot, coz it makes me feel and look good & I'm quite addicted to it. But the problem now is that, I can't really do a full body workout without experiencing lower back pain, I need to develop a good stamina, but whenever I engage in a little leg workout, I usually end up with severe waist pain.. I think it may be due to the fact that I have a little Pile (haemorrhoid). I don't think I can totally cure this Pile but what I need now is how to live a normal life.. please! How can I do leg workout without developing lower back pain

Re: HELP: I Always Feel Lower Back Pain After Workout by bammo: 6:23pm On Apr 21, 2020
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Re: HELP: I Always Feel Lower Back Pain After Workout by Pentolution: 6:26pm On Apr 21, 2020
in addition to lower back pain, does your friend have excessive hunger and cravings. stomach bloating, extreme weakness. loss of strength when exercising?
Re: HELP: I Always Feel Lower Back Pain After Workout by Lleigh(f): 6:26pm On Apr 21, 2020
Since I don't know what work outs you do, there is a possibility that you have weak glutes..

If one all the back, glutes, hamstrings are not in sync one could be over compensating for the other.

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Re: HELP: I Always Feel Lower Back Pain After Workout by scoundrel(f): 6:30pm On Apr 21, 2020
Post your routine here let me scan through and select the exercises you should eliminate.

To strengthen your lower back I will recommend stretching after workouts. Do a lot of them because they’ll relieve the pressure your tight muscles place on your joints. Do push-ups with a wide stance in your legs. I noticed recently those target the lower back muscles. Finally, add pull-ups to your routine. Those strengthen all the muscles of your back. Toe touches don’t hurt. Do many variations of those.

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Re: HELP: I Always Feel Lower Back Pain After Workout by bammo: 6:31pm On Apr 21, 2020
Pentolution:
in addition to lower back pain, does your friend have excessive hunger and cravings. stomach bloating, extreme weakness. loss of strength when exercising?
The person in question is me.. & I don't really have all these symptoms. Just the waist pain
Re: HELP: I Always Feel Lower Back Pain After Workout by bammo: 6:39pm On Apr 21, 2020
Lleigh:
Since I don't know what work outs you do, there is a possibility that you have weak glutes..

If one all the back, glutes, hamstrings are not in sync one could be over compensating for the other.
I usually do squats with barbell on my shoulders..
I always knew that something is weak somewhere, I guess it's the glutes.. but what can I do about it pls?

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Re: HELP: I Always Feel Lower Back Pain After Workout by bammo: 6:51pm On Apr 21, 2020
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Re: HELP: I Always Feel Lower Back Pain After Workout by scoundrel(f): 6:53pm On Apr 21, 2020
bammo:

I usually do squats with barbell across my shoulders, ... I guess I'll take push-ups more seriously like you suggest and the stretching too
That’s all you do, squats?
Re: HELP: I Always Feel Lower Back Pain After Workout by Edaniels9(m): 7:00pm On Apr 21, 2020
bammo:

I usually do squats with barbell across my shoulders, ... I guess I'll take push-ups more seriously like you suggest and the stretching too

Ensure you maintain good posture while doing squats, also do some deadlifts and super man exercise to relieve the pain on your lowerback.(watch youtube videos to learn how to do them if you don't know how to). Just like someone here advised make sure to do a lot of stretches after your workouts.

Lastly if your pile has been consistent/recurring i advise you seek medical attention as it may be an indication of some underlying health issues.

More power!

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Re: HELP: I Always Feel Lower Back Pain After Workout by bammo: 7:04pm On Apr 21, 2020
scoundrel:

That’s all you do, squats?
Ohh.. I was thinking of leg workout..
Actually i also do Bench press, Shoulder press, Pull over and Curling
Re: HELP: I Always Feel Lower Back Pain After Workout by Waragamo112: 7:06pm On Apr 21, 2020
It can't be due to weak glues or hamstring.since squat strengthens the muscles aforementioned especially if you place your quadriceps muscles in 90 degree turing squat. Here is the thing,if it's not pile,try to do a lower back static stretch and get a sport massage önce or twice every week. Cheers.
Re: HELP: I Always Feel Lower Back Pain After Workout by scoundrel(f): 7:09pm On Apr 21, 2020
bammo:

Ohh.. I thought you were talking about leg workout..
Actually i also do Bench press, Shoulder press, Pull over and Curling
The culprit is likely the squats then. I will recommend you do air squats (squats without a weight attached), aiming for triple numbered total reps and pull-ups with a hold at the top. Two weeks from now you can go back to weighted squats because those moves, the stretching and wide legged pushups will strengthen your lower back enough to resume.

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Re: HELP: I Always Feel Lower Back Pain After Workout by kaluxy007(m): 7:15pm On Apr 21, 2020
Ahh you've been doing squats with heavy weight...get that belt like waist trainer to support your waist during workout

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Re: HELP: I Always Feel Lower Back Pain After Workout by Pentolution: 7:17pm On Apr 21, 2020
bammo:

The person in question is me.. & I don't really have all these symptoms. Just the waist pain

you probably have muscle strain. take some time off the gym to allow your back to heal.

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Re: HELP: I Always Feel Lower Back Pain After Workout by Lleigh(f): 8:14pm On Apr 21, 2020
bammo:

I usually do squats with barbell on my shoulders..
I always knew that something is weak somewhere, I guess it's the glutes.. but what can I do about it pls?

Try starting with activating your glutes first, before working out. Glute bridges, single leg deadlifts.

What I do in between deadlifts is kettle bell swings. That helps with glutes.

2 Likes

Re: HELP: I Always Feel Lower Back Pain After Workout by moralistic(m): 8:30pm On Apr 21, 2020
bammo:
Hello friends, I need your help with this issue .. I'm the type that likes working out a lot, coz it makes me feel and look good & I'm quite addicted to it. But the problem now is that, I can't really do a full body workout without experiencing lower back pain, I need to develop a good stamina, but whenever I engage in a little leg workout, I usually end up with severe waist pain.. I think it may be due to the fact that I have a little Pile (haemorrhoid). I don't think I can totally cure this Pile but what I need now is how to live a normal life.. please! How can I do leg workout without developing lower back pain
...ok
Re: HELP: I Always Feel Lower Back Pain After Workout by gloriaunobi(f): 8:58pm On Apr 21, 2020
You properly had s*x with someone who wear bead
Re: HELP: I Always Feel Lower Back Pain After Workout by bammo: 7:10am On Apr 22, 2020
gloriaunobi:
You properly had s*x with someone who wear bead
Are you serious cheesy cheesy cheesy
Re: HELP: I Always Feel Lower Back Pain After Workout by athaboi(f): 8:42am On Apr 23, 2020
gloriaunobi:
You properly had s*x with someone who wear bead
how do you mean dear, does it have effect??

1 Like

Re: HELP: I Always Feel Lower Back Pain After Workout by scoundrel(f): 1:16pm On Apr 28, 2020
bammo:
Hello friends, I need your help with this issue .. I'm the type that likes working out a lot, coz it makes me feel and look good & I'm quite addicted to it. But the problem now is that, I can't really do a full body workout without experiencing lower back pain, I need to develop a good stamina, but whenever I engage in a little leg workout, I usually end up with severe waist pain.. I think it may be due to the fact that I have a little Pile (haemorrhoid). I don't think I can totally cure this Pile but what I need now is how to live a normal life.. please! How can I do leg workout without developing lower back pain
It's a week later. Which advice did you take and how have the results turned out so far?
Re: HELP: I Always Feel Lower Back Pain After Workout by bammo: 10:12pm On May 13, 2020
scoundrel:

It's a week later. Which advice did you take and how have the results turned out so far?
I'm taking it easy for now, I'm simply doing the Superman exercise, free squats, reverse abdominal curls, straight-leg kick backs. They are all very effective for lower back pain relief, I do each of these exercises everyday including push-ups and I feel great . I won't be in a hurry to start using weights (I'm not really ready for the risk) but I intend to add jugging to my list too.
Re: HELP: I Always Feel Lower Back Pain After Workout by annyverse: 12:40pm On Jan 27
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