Your body has a built-in frontline defense to blockade invading germs. The immune system is made up of white bloc cells called lymphocytes, phagocytes, and leukocytes. These tiny soldiers rush into action whenever harmful organisms enter your body. Your Immune system raises a red flag at the presence of bacteria, viruses, fungi, and even cancers. Suddenly, the cells throw up the fortress wall and fight against the infection with antibodles.


Healthy immune function is essential to stave off infectious illnesses like Coronavirus. Your immune system could get you through cold and flu season without so much as a sniffle.


Boosted immune systems can say “Sayonara!” to harmful gut bacteria and parasites. However, many people have a compromised immune system that puts them at risk. Diet is one remedy to enhance your immunity. Natural foods are packed with nutrients that power up your immune system. Ariariaonline.com, Nigeria's fastest growing e-commerce platform presents a handy grocery list to shop for nutritious food ingredients and boost your immune response.


1. Citrus:
Citrus fruits are loaded with vitamln C to aid white blood cell production. Pick up some oranges, lemons, limes, kumquats, clementines, pomelos, or tangerines to supercharge your immune system. Citrus adds infection prevention and a bold, tangy pucker to any meal or snack.


2. Peppers:
Peppers are surprising super veggies that have vitamin C and beta carotene. Besides traditional bell peppers, you can buy jalapenos, poblanos, habaneros, or chili peppers for extra spice. Munching on fresh, crisp peppers can reduce your body‘s inflammation.


3. Apples
Apples are packed with soluble fiber and phytonutrients to increase immunity. Select whichever apple variety you prefer, such as Mclntosh, Gala, Fuji, or Granny Smith. Eat apples unpeeled to get the helpful flavonoid called quercetin and minimize your doctor visits.


4. Garlic:
Garlic doesn't only keep vampires away; It repels illnesses too. Garlic has a pungent compound called allicin that helps the immune system block germs. Purchase some fresh garlics and add to your pasta, pizza, stir-fry, guacamole and more.


5. Broccoli:
Broccoli provides numerous minerals and vitamins, including A, C and E, in addition to antioxidants and fiber. The best way to get all its nutrients is to cook it as little as possible or, better, take it raw.


6. Almonds:
The vitamin E in almonds is key to a healthy immune system. It is a fat-soluble vitamin, which means you need fat to absorb it properly. Almonds, as well as walnuts and other nuts contains similar nutrients. About 46 raw skinned almonds provide almost the total recommended daily dose of vitamin E.


7. Sweet potatoes:
It contains abundant beta carotene, which in turn provides vitamin A, good for the skin and that prevents damage caused by ultraviolet rays. They have few calories and a good proportion of fiber.


8. Spinach:
Spinach, although it has vitamin C, it is not its main property. It is especially recommended for its antioxidants and beta carotenes, which increase the capacity of the immune system to fight infections. They promote cell division and repair DNA. You have to boil them very little to take advantage of their benefits in the best possible way. It is not so convenient to be completely raw, because boiling it increases its vitamin A content and allows other nutrients to get rid of oxalic acid.


https://ariariaonline.com/about-us/