Are you looking for the most efficient way to eat healthy, lose fat and live healthy but still have some fun with it?

Turns out the solution is not some magic pills or powders. Read on to discover how drinking healthy smoothies can help you recover from several illnesses, lose weight, glow beautifully and live longer.

But that’s not all…

In my smoothie recipe book, you will discover simple and specific recipe for different conditions associated diabetes, heart health, weight loss, sexuality&libido, mental alertness, vitality, detoxification, insomnia, and many more...

BENEFITS OF SMOOTHIES&JUICES FOR HEALTH


#1 Fat Busting Benefits
It may come as a surprise to you, but smoothies are an effortless way to lose weight. You don’t even need to use them as meal replacements if you’re clever with your choice of ingredients.

When looking for the right tasty addition to a smoothie, fruits like berries are a secret weight loss weapon.

This is because of flavonoids, which has been shown in studies to be one of the keys for not putting on weight. It is even suspected that blueberries can actually stop fat cells from developing.​

Other things that are great for burning extra calories include green vegetables like kale, broccoli and red peppers.

To get the most fat burning potential from your smoothies, be sure to include lots of protein rich foods that will fill you up (more on that later!) so you won’t ruin your hard work by snacking later on.

Make sure your next smoothie is brimming with delicious fat burning fruit and veg and you’re well on your way to maintaining a healthy weight and even lose some pounds into the bargain!​


#2 Hydration Benefits
Drinking the recommended 6-8 glasses of water can seem daunting but with smoothies, you’re already part of the way there.

We can get some of our water intake from our food and this includes smoothies, not least because lots of fruits and vegetables are quite rich in water.​


#3 Stay Fuller For Longer
If you find yourself snacking because you never feel full, the fiber in fruit or veg based smoothies could be your new best friend!

Avocado is one example of a smoothie that will leave you sated until lunchtime and curb your urge to snack and you only need half an avocado to get its benefits.

You’ll get a deliciously thick and creamy smoothie that’s full of healthy fats, fiber and protein. The end result? You’ll be full all morning!


Speaking of protein, this is another good move for eating less and losing weight. You’ll also stay fuller if you load up on protein heavy smoothies, especially at breakfast time. This helps you to eat less calories as the day progresses.


For a big protein boost, pack your smoothies with things like spinach, Greek yogurt, hemp protein, cottage cheese and almonds.​


#4 Reduces Cravings
I’ve talked about the fact that smoothies help you to feel fuller and the knock on effect of this is that you’ll have far fewer cravings for snacks and junk food.

For example, drinking a protein rich smoothie to start the day is the perfect way to stop cravings and keep your appetite in check until your next meal. This will help a lot with your goal of being in shape!

​If you’re looking for the easiest way to consume a good amount of protein, Spinach is one of the best things to put in a smoothie. Mostly because it contains thylakoids which lessens your appetite.

#5 Better Digestion

Have you tried the genre of smoothies called “Green smoothies”? The kind of smoothies blending fresh leafy green vegetables like spinach, kale, celery or collard.

These greens in particular are alkaline foods so they are your best bet to counteract the discomfort of acid reflux and heartburn.​

Feel free to throw in some other alkaline foods such as carrots, strawberries and blueberries to the ultimate in health benefits.​


#6 They're Full of Antioxidants
A lot has been said about the importance of antioxidants in preventing heart disease, cancer and other diseases.

How can a smoothie help?

Add one to two teaspoons of Matcha green tea powder to your smoothies and you’ll get a big helping of antioxidants​.

​In fact, these two teaspoons in your smoothie contain a whopping 10 times more antioxidants than green tea!

But that’s not all…

Amongst other benefits, this can help with losing body fat. It also boosts your metabolism by several per cent.​

Other foods rich in antioxidants that you can put in smoothies include grapes, blueberries, dark green vegetables and sweet potatoes​.

#7 Boosts Your Immunity
Fruits and vegetables are a great source of nutrients and antioxidants for good health but some are proven to increase your immunity.

Adding sweet potato to your smoothies isn’t just a way to make them taste nice; the beta-carotene that they contain is an immunity booster.

An added bonus - it’s also good for your eyes and bones.

The purple variety has been shown to have promising effects for increasing immune response in chickens.​

You can use sweet potato as a smoothie base but you’ll also want to add in other ingredients to get the taste you want.​

Sleep well with the right smoothie ingredients

#8 Better Sleep
With the right ingredients, smoothies can help you to get a good night’s sleep.

Other good sleep aids include kiwis and bananas.​

Want to up your sleep potential that little bit more? Throw in some oats too. They contain magnesium and calcium, which studies have shown to be beneficial for superior sleep.​

#9 Get a Healthy Glow
Studies have shown that drinking smoothies made from foods containing cartenoids can give you an attractive glow.

You can do the same for your skin by going for smoothies with pumpkin and mango, for example.


#10 Detoxes the Body
Because smoothies contain so many nutritious ingredients, they can be a great way to detox your system and get rid of toxins. And because you won’t be snacking, you won’t be putting lots of toxins into your body either.

Some fruits and vegetables are particularly detoxifying such as garlic, papaya and beets. They can help to cleanse your blood and help the liver to get rid of toxins more efficiently. Be sure to include these goodies in some of your smoothies for the ultimate detox drink!​

Smoothies can boost your brain

#12 Boosts Your Brain
The nutrients in fruit and vegetable smoothies are often said to boost your brain function and make your mind feel clearer and studies have shown that there is some scientific basis for this.

Smoothies are a great way to easily get lots of fruit and vegetables into your day-to-day routine and if you're including things like coconut, you’ll be benefitting from the omega-3 fatty acids to help your brain to work at its best.

#13 Feel Happier
You’ll often hear people say that they feel much happier and energetic while drinking smoothies and this can be the same for you too.

Getting lots of portions of fruit and veg into your day makes you feel good and makes you more positive about your life - that’s proven scientifically.​

Amazing, right?

If you think you may want to try these easily laid out recipe containing readily available ingredients for any of these conditions listed above; diabetes, heart health, weight loss, sexuality&libido, mental alertness, vitality, detoxification, insomnia, and many more...

You can get my Smoothie and Juicing Recipe Book detailing over 120 recipes for health and several other conditions for #1,000.

Click on link to pre-order;

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Contact: hagiazowellness@gmail.com
www.hagiazowellness.com