"The fight of FEAR is the fight of DESTINY"


https://www.youtube.com/watch?v=UTjKHfdrMLc

If we avoid everything that makes us anxious it can hold us back and lead to more problems. Avoiding things we fear makes our fears get bigger in our mind. Facing our fears can help make us stronger.
Should I be scared?
Sometimes our imaginations can run away with themselves. That doesn't make the feelings this causes any less real, but we shouldn't let fear control our lives.
Are my fears based on fact, or just what I think might happen? Like fear of heights.

How to Face your FEARS?
Every time we face up to a fear, its hold over us gets weaker.

Take small steps
Think about how you could break it down into more manageable chunks.
If you're scared of crowds, for example, you could try finding a small crowd to be in for a little while - like a queue at a supermarket checkout. Then, you could move on to being in the lunch queue at school. Once you've accomplished that, you could try going to a bigger event.

Here are some steps you can try:

• RELAX, BE CALM
If you're in the grip of feeling scared about something, It's really hard to think clearly. Take time out to calm down - you could try a relaxation exercise.
•TALK ABOUT IT
Try talking about your fear with someone you know and trust.

IDENTIFY THAT FEAR TODAY and
say "GOODBYE FEAR" ��️�
CLICK the Link to Watch Full video on YouTube and please kindly LIKE, COMMENT & SUBSCRIBE . (link)