I believe not every smoker feels like stopping the act. As long as you belong to that category, you must be aware of some facts.

Whether you like it or not, the popular saying that smokers are liable to die Young is true. Truth be told, our great grandfathers did worse than taking in the dangerous ingredients in cigarettes, yet they lived long to the extent that grand children would be hoping to see when 'papa' would give up the ghost.

The question is why do young smokers die in this generation when old people did not die taking in the same ingredients in cigarettes. It is simply because young smokers of our generation do not counter the bad effects of smoking.

In developed countries, smokers spend good money on their health: This is what help them to live long as they should. But, here in Africa, the opposite is the case.

So, what must you do to live long as a smoker ?

Firstly, you need 25mg (that is 25milligram) of vitamin C from orange anytime you take a cigarette. The reason for that is… a cigarette destroys 25mg of an essential vitamin needed in your body for protection of immunity and for fighting infection.

To be precise, you need 1 orange anytime you smoke 1 cigarette. In other words, 5 cigarettes equals 5 oranges.

In addition, 1 cigarette destroys your kidney and heart gradually. So, you need a good food rich in vitamin E to combat this bad effect. The best food I can recommend for that is boiled egg.

More so, for every smoke you exhale(bring out), a little goes into your lung, thereby leading to lung infection. To counter this bad effect, you need a lot of Carrot. Mind you, do not eat more than 20 sticks of carrot in a day. Too much of carrot is toxic, I mean is poisonous. Ensure you take it moderately.

Another important one is Selenium. If you smoke without taking Selenium rich food, you at toying with cancer. To get Selenium and counter the cancer vulnerability, your best bet is onions. Try to always put onions in the food you cook or ensure you eat 1 onions per day.

Lastly, you need antiviral, antibacterial and antifungal plant with another plant that helps the chest. For the antibacterial, antiviral and antifungal, all the three can be seen in Garlic. If you can’t eat it, put it in food you cook. Moreover, for chest ailments bad effect, you must love a plant called Ginseng (if you can’t find it around you, check my profile on how you can get it). What you need in the plant is the root. Wash and scrub the root well, cut it in pieces and put it in a little water for 30 minutes, then drink it.

Take note: do not take the Ginseng immediately after smoking or drinking orange. Take the Ginseng water 6 hours after smoking or drinking orange.

IF YOU CANNOT DO ALL I’VE MENTIONED, IT WILL BE BETTER FOR YOU TO STOP SMOKING.

From the stable of Mr. NT (Natural Therapist).

Stay safe

I'm here in case you have any question

Giv this guy a round of applause..you try ...

Quietly:
Giv this guy a round of applause..you try ...

Thank you bro

I had to take my time to write the article because 1 cigarette take 10 minutes of one's life...my aim is to help everyone that smokes to live longer than his/her expection

Ensure you don't eat alot of onions per day. I believe you can't eat more than 200mcg in a day...that is too much and very toxic

If you belong to the category of people who wants to stop smoking, you will need to read my next post

What about smoking weed

lilyheaven:
What about smoking weed

I like that question... The weed itself is not the problem, but it is the smoking. That weed people smoke is what we use for people who have high sexual desire; the weed helps them to depress that sexual urge.

So, weed or what we call marijuana is very medicinal. Mind you, out of all the ways we use that herb, SMOKING IS NEVER IN THE OPTION...we use 5 means of getting the herb into the body system by
1. Infusion
2. Decoction
3. Tincture
4. Powder
5. Lotion.

If you prefer to smoke it, it means you will still undergo all I've mentioned in the post because of your lung, heart and chest.

Mr smoker smoker, se o mo ikan to pa papa teacher.

victordaimond:
Mr smoker smoker, se o mo ikan to pa papa teacher.

I don't understand you Mr. Victor

olayiwola4u:


I like that question... The weed itself is not the problem, but it is the smoking. That weed people smoke is what we use for people who have high sexual desire; the weed helps them to depress that sexual urge.

So, weed or what we call marijuana is very medicinal. Mind you, out of all the ways we use that herb, SMOKING IS NEVER IN THE OPTION...we use 5 means of getting the herb into the body system by
1. Infusion
2. Decoction
3. Tincture
4. Powder
5. Lotion.

If you prefer to smoke it, it means you will still undergo all I've mentioned in the post because of your lung, heart and chest.

I see, it is making sense to me
I now understand why he doesn't masturbate

lilyheaven:


I see, it is making sense to me
I now understand why he doesn't masturbate

Come off it...I'm married with kids

lilyheaven:


I see, it is making sense to me
I now understand why he doesn't masturbate

It seems you do masturbate.

olayiwola4u:


Come off it...I'm married with kids

So ?

lilyheaven:

So ?

Does that mean married men masturbate?

con tact me on wha tsap to get any plant(herb) you can't get 09073611541

You want to hear the gist from me

olayiwola4u:


Does that mean married men masturbate?

lilyheaven:

You want to hear the gist from me

Yes ooo