Yoghurt has always been the usual cream we have been consuming, perhaps because of its chillness and sweetness. However, there are several health benefits associated with it.

For example, yoghurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

If you have been eating it before, it’s time to take it some more. And if you haven’t, it’s better late than never. It’s very nutritious, and eating it regularly may boost several aspects of your health.

Read the health benefits:
https://idealhealthng.com/how-yoghurt-builds-up-your-immune-system/