Shortness of breath, or dyspnea, is an uncomfortable condition that makes it difficult to fully get air into your lungs. Problems with your heart and lungs can harm your breathing.

Some people may experience shortness of breath suddenly for short periods of time. Others may experience it over the long term several weeks or more.

If your shortness of breath isn’t caused by a medical emergency, you could try several types of home treatments that are effective at helping alleviate this condition. Many simply involve changing position, which can help relax your body and airways.

Here are nine home treatments you can use to alleviate your shortness of breath:

1. Pursed-lip breathing
2. Sitting forward
3. Sitting forward supported by a table
4. Standing with supported back
5. Standing with supported arms
6. Sleeping in a relaxed position
7. Diaphragmatic breathing
8. Using a fan
9. Drinking coffee
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